Turnips, raw

1 large (183 g): 51 kcal, 1.6 g protein, 11.8 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size1 large (183 g)

Amount per serving

Calories50

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 125mg	5%
Total Carbohydrate 12g	4%
Dietary Fiber 3g	12%
Total Sugars 7g
Includes Added Sugars ≤7g	≤14%
Protein 2g	3%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 0.5mg	4%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 large (183 g) gives you

High in Vitamin C (43% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 85% carbohydrate · 3% fat

Protein: 2 g 12%
Carbs: 12 g 85%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 94% of foods
Protein: more than 15% of foods
Total fat: less than 93% of foods
Carbohydrate: more than 47% of foods
Dietary fiber: more than 67% of foods
Total sugars: less than 35% of foods
Sodium: less than 54% of foods

All nutrients (57)

Amounts for 1 large (183 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	51.2 kcal	28 kcal
Protein	1.65 g	0.9 g	3%
Carbohydrate	11.8 g	6.43 g	4%
Dietary fiber	3.29 g	1.8 g	12%
Total sugars	6.95 g	3.8 g
Water	168 g	91.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.183 g	0.1 g	0%
Saturated fat	0.02 g	0.011 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.011 g	0.006 g
Polyunsaturated fat	0.097 g	0.053 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	54.9 mg	30 mg	4%
Iron	0.549 mg	0.3 mg	3%
Magnesium	20.1 mg	11 mg	5%
Phosphorus	49.4 mg	27 mg	4%
Potassium	350 mg	191 mg	7%
Sodium	123 mg	67 mg	5%
Zinc	0.494 mg	0.27 mg	4%
Copper	0.156 mg	0.085 mg	17%
Manganese	0.245 mg	0.134 mg	11%
Selenium	1.28 mcg	0.7 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	38.4 mg	21 mg	43%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.055 mg	0.03 mg	0%
Vitamin K	0.183 mcg	0.1 mcg	0%
Thiamin (B1)	0.073 mg	0.04 mg	6%
Riboflavin (B2)	0.055 mg	0.03 mg	4%
Niacin (B3)	0.732 mg	0.4 mg	5%
Pantothenic acid (B5)	0.366 mg	0.2 mg	7%
Vitamin B6	0.165 mg	0.09 mg	10%
Folate	27.4 mcg	15 mcg	7%
Vitamin B12	0 mcg	0 mcg	0%
Choline	20.3 mg	11.1 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.016 g	0.009 g
Threonine	0.046 g	0.025 g
Isoleucine	0.066 g	0.036 g
Leucine	0.06 g	0.033 g
Lysine	0.066 g	0.036 g
Methionine	0.02 g	0.011 g
Cystine	0.009 g	0.005 g
Phenylalanine	0.031 g	0.017 g
Tyrosine	0.024 g	0.013 g
Valine	0.055 g	0.03 g
Arginine	0.044 g	0.024 g
Histidine	0.026 g	0.014 g
Alanine	0.064 g	0.035 g
Aspartic acid	0.115 g	0.063 g
Glutamic acid	0.238 g	0.13 g
Glycine	0.046 g	0.025 g
Proline	0.048 g	0.026 g
Serine	0.053 g	0.029 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170465(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.