Turnips, raw

1 cup, cubes (130 g): 36 kcal, 1.2 g protein, 8.4 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size1 cup, cubes (130 g)

Amount per serving

Calories35

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 85mg	4%
Total Carbohydrate 8g	3%
Dietary Fiber 2g	8%
Total Sugars 5g
Includes Added Sugars ≤5g	≤10%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 0.4mg	2%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, cubes (130 g) gives you

High in Vitamin C (30% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 85% carbohydrate · 3% fat

Protein: 1 g 12%
Carbs: 8 g 85%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 94% of foods
Protein: more than 15% of foods
Total fat: less than 93% of foods
Carbohydrate: more than 47% of foods
Dietary fiber: more than 67% of foods
Total sugars: less than 35% of foods
Sodium: less than 54% of foods

All nutrients (57)

Amounts for 1 cup, cubes (130 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	36.4 kcal	28 kcal
Protein	1.17 g	0.9 g	2%
Carbohydrate	8.36 g	6.43 g	3%
Dietary fiber	2.34 g	1.8 g	8%
Total sugars	4.94 g	3.8 g
Water	119 g	91.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.13 g	0.1 g	0%
Saturated fat	0.014 g	0.011 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.008 g	0.006 g
Polyunsaturated fat	0.069 g	0.053 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	39 mg	30 mg	3%
Iron	0.39 mg	0.3 mg	2%
Magnesium	14.3 mg	11 mg	3%
Phosphorus	35.1 mg	27 mg	3%
Potassium	248 mg	191 mg	5%
Sodium	87.1 mg	67 mg	4%
Zinc	0.351 mg	0.27 mg	3%
Copper	0.111 mg	0.085 mg	12%
Manganese	0.174 mg	0.134 mg	8%
Selenium	0.91 mcg	0.7 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	27.3 mg	21 mg	30%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.039 mg	0.03 mg	0%
Vitamin K	0.13 mcg	0.1 mcg	0%
Thiamin (B1)	0.052 mg	0.04 mg	4%
Riboflavin (B2)	0.039 mg	0.03 mg	3%
Niacin (B3)	0.52 mg	0.4 mg	3%
Pantothenic acid (B5)	0.26 mg	0.2 mg	5%
Vitamin B6	0.117 mg	0.09 mg	7%
Folate	19.5 mcg	15 mcg	5%
Vitamin B12	0 mcg	0 mcg	0%
Choline	14.4 mg	11.1 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.012 g	0.009 g
Threonine	0.033 g	0.025 g
Isoleucine	0.047 g	0.036 g
Leucine	0.043 g	0.033 g
Lysine	0.047 g	0.036 g
Methionine	0.014 g	0.011 g
Cystine	0.007 g	0.005 g
Phenylalanine	0.022 g	0.017 g
Tyrosine	0.017 g	0.013 g
Valine	0.039 g	0.03 g
Arginine	0.031 g	0.024 g
Histidine	0.018 g	0.014 g
Alanine	0.046 g	0.035 g
Aspartic acid	0.082 g	0.063 g
Glutamic acid	0.169 g	0.13 g
Glycine	0.033 g	0.025 g
Proline	0.034 g	0.026 g
Serine	0.038 g	0.029 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170465(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.