Van's, Gluten Free, Totally Original Pancakes
100 g: 215 kcal, 3.3 g protein, 40.3 g carbohydrate and 4.6 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories220
% Daily Value*
| Total Fat 4.5g | 6% |
|---|---|
| Saturated Fat 0g | 2% |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 330mg | 14% |
| Total Carbohydrate 40g | 15% |
| Dietary Fiber 2g | 5% |
| Total Sugars 4g | |
| Includes Added Sugars ≤4g | ≤8% |
| Protein 3g | 7% |
| Vitamin D — | |
| Calcium 40mg | 4% |
| Iron 0.7mg | 4% |
| Potassium 130mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Phosphorus (24% DV), Manganese (40% DV)
Low in saturated fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
6% protein · 75% carbohydrate · 19% fat
- Protein
- 3 g 6%
- Carbs
- 40 g 75%
- Fat
- 5 g 19%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 42% of foods
- Protein: more than 32% of foods
- Total fat: less than 52% of foods
- Carbohydrate: more than 80% of foods
- Dietary fiber: more than 63% of foods
- Total sugars: less than 34% of foods
- Sodium: less than 26% of foods
All nutrients (29)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 215 kcal | 215 kcal | |
| Protein | 3.31 g | 3.31 g | 7% |
| Carbohydrate | 40.3 g | 40.3 g | 15% |
| Dietary fiber | 1.5 g | 1.5 g | 5% |
| Total sugars | 4.06 g | 4.06 g | |
| Starch | 36.9 g | 36.9 g | |
| Water | 50.2 g | 50.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4.55 g | 4.55 g | 6% |
| Saturated fat | 0.48 g | 0.48 g | 2% |
| Trans fat | 0.013 g | 0.013 g | |
| Monounsaturated fat | 2.38 g | 2.38 g | |
| Polyunsaturated fat | 1.24 g | 1.24 g | |
| Omega-3 ALA | 0.277 g | 0.277 g | |
| Omega-3 EPA | 0.003 g | 0.003 g | |
| Omega-3 DHA | 0 g | 0 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 39 mg | 39 mg | 3% |
| Iron | 0.7 mg | 0.7 mg | 4% |
| Magnesium | 34 mg | 34 mg | 8% |
| Phosphorus | 306 mg | 306 mg | 24% |
| Potassium | 127 mg | 127 mg | 3% |
| Sodium | 331 mg | 331 mg | 14% |
| Zinc | 0.55 mg | 0.55 mg | 5% |
| Copper | 0.109 mg | 0.109 mg | 12% |
| Manganese | 0.925 mg | 0.925 mg | 40% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Thiamin (B1) | 0.07 mg | 0.07 mg | 6% |
| Riboflavin (B2) | 0.04 mg | 0.04 mg | 3% |
| Niacin (B3) | 1.55 mg | 1.55 mg | 10% |
| Vitamin B6 | 0.075 mg | 0.075 mg | 4% |
| Folate | 9 mcg | 9 mcg | 2% |
Similar foods
- Tostada shells, corn
- Udi's, Gluten Free, Classic French Dinner Rolls
- Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
- Udi's, Gluten Free, Soft & Hearty Whole Grain Bread
- Udi's, Gluten Free, Whole Grain Dinner Rolls
- Van's, Gluten Free, Totally Original Waffles
- Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free
- Waffle, buttermilk, frozen, ready-to-heat, microwaved
- Waffle, buttermilk, frozen, ready-to-heat, toasted
- Waffle, plain, frozen, ready-to-heat, microwave
Sources
- USDA FoodData Central record 167601(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.