Veal, leg (top round), separable lean only, cooked, roasted

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (351 g): 527 kcal, 98.5 g protein, 0 g carbohydrate and 11.9 g fat.

Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (351 g) to today

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Nutrition Facts

Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (351 g)

Amount per serving

Calories530

% Daily Value*

Total Fat 12g	15%
Saturated Fat 4.5g	21%
Trans Fat —
Cholesterol 360mg	121%
Sodium 240mg	10%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 99g	197%
Vitamin D —
Calcium 20mg	0%
Iron 3.2mg	20%
Potassium 1380mg	30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (351 g) gives you

High in Protein (197% DV), Magnesium (23% DV), Phosphorus (66% DV), Potassium (29% DV), Zinc (98% DV), Copper (51% DV), Selenium (76% DV), Riboflavin (B2) (89% DV), Niacin (B3) (221% DV), Pantothenic acid (B5) (70% DV), Vitamin B6 (64% DV), Vitamin B12 (173% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

79% protein · 0% carbohydrate · 21% fat

Protein: 99 g 79%
Carbs: 0 g 0%
Fat: 12 g 21%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 58% of foods
Protein: more than 92% of foods
Total fat: less than 58% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 53% of foods

All nutrients (49)

Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (351 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	527 kcal	150 kcal
Protein	98.5 g	28.1 g	197%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	235 g	67 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	11.9 g	3.39 g	15%
Saturated fat	4.28 g	1.22 g	21%
Monounsaturated fat	4.18 g	1.19 g
Polyunsaturated fat	1.02 g	0.29 g
Cholesterol	362 mg	103 mg	121%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	21.1 mg	6 mg	2%
Iron	3.16 mg	0.9 mg	18%
Magnesium	98.3 mg	28 mg	23%
Phosphorus	828 mg	236 mg	66%
Potassium	1379 mg	393 mg	29%
Sodium	239 mg	68 mg	10%
Zinc	10.8 mg	3.08 mg	98%
Copper	0.456 mg	0.13 mg	51%
Manganese	0.109 mg	0.031 mg	5%
Selenium	41.8 mcg	11.9 mcg	76%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	1.93 mg	0.55 mg	13%
Thiamin (B1)	0.211 mg	0.06 mg	18%
Riboflavin (B2)	1.16 mg	0.33 mg	89%
Niacin (B3)	35.4 mg	10.1 mg	221%
Pantothenic acid (B5)	3.51 mg	1 mg	70%
Vitamin B6	1.09 mg	0.31 mg	64%
Folate	56.2 mcg	16 mcg	14%
Vitamin B12	4.14 mcg	1.18 mcg	173%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.997 g	0.284 g
Threonine	4.3 g	1.23 g
Isoleucine	4.85 g	1.38 g
Leucine	7.84 g	2.23 g
Lysine	8.12 g	2.31 g
Methionine	2.3 g	0.655 g
Cystine	1.11 g	0.317 g
Phenylalanine	3.98 g	1.13 g
Tyrosine	3.14 g	0.895 g
Valine	5.45 g	1.55 g
Arginine	5.8 g	1.65 g
Histidine	3.58 g	1.02 g
Alanine	5.86 g	1.67 g
Aspartic acid	8.5 g	2.42 g
Glutamic acid	15.6 g	4.44 g
Glycine	5.06 g	1.44 g
Proline	4.11 g	1.17 g
Serine	3.69 g	1.05 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173822(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.