Waffle, buttermilk, frozen, ready-to-heat, toasted

100 g: 309 kcal, 7.4 g protein, 48.4 g carbohydrate and 9.5 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories310

% Daily Value*

Total Fat 9g	12%
Saturated Fat 2.5g	11%
Trans Fat —
Cholesterol 15mg	4%
Sodium 710mg	31%
Total Carbohydrate 48g	18%
Dietary Fiber 3g	9%
Total Sugars 4g
Includes Added Sugars ≤4g	≤9%
Protein 7g	15%
Vitamin D 0mcg	0%
Calcium 300mg	25%
Iron 6.6mg	35%
Potassium 140mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Calcium (23% DV), Iron (37% DV), Phosphorus (36% DV), Vitamin A (49% DV), Thiamin (B1) (47% DV), Riboflavin (B2) (50% DV), Niacin (B3) (50% DV), Vitamin B6 (65% DV), Folate (27% DV), Vitamin B12 (68% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 63% carbohydrate · 28% fat

Protein: 7 g 10%
Carbs: 48 g 63%
Fat: 9 g 28%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 26% of foods
Protein: more than 46% of foods
Total fat: less than 35% of foods
Carbohydrate: more than 82% of foods
Dietary fiber: more than 77% of foods
Total sugars: less than 33% of foods
Sodium: less than 10% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	309 kcal	309 kcal
Protein	7.42 g	7.42 g	15%
Carbohydrate	48.4 g	48.4 g	18%
Dietary fiber	2.6 g	2.6 g	9%
Total sugars	4.41 g	4.41 g
Starch	39.7 g	39.7 g
Water	31.6 g	31.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	9.49 g	9.49 g	12%
Saturated fat	2.27 g	2.27 g	11%
Monounsaturated fat	5.29 g	5.29 g
Polyunsaturated fat	1.5 g	1.5 g
Omega-3 EPA	0.013 g	0.013 g
Omega-3 DHA	0.008 g	0.008 g
Cholesterol	13 mg	13 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	299 mg	299 mg	23%
Iron	6.59 mg	6.59 mg	37%
Magnesium	22 mg	22 mg	5%
Phosphorus	444 mg	444 mg	36%
Potassium	138 mg	138 mg	3%
Sodium	710 mg	710 mg	31%
Zinc	0.48 mg	0.48 mg	4%
Copper	0.037 mg	0.037 mg	4%
Manganese	0.223 mg	0.223 mg	10%
Selenium	10.3 mcg	10.3 mcg	19%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	438 mcg	438 mcg	49%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.68 mg	0.68 mg	5%
Vitamin K	12.5 mcg	12.5 mcg	10%
Thiamin (B1)	0.563 mg	0.563 mg	47%
Riboflavin (B2)	0.648 mg	0.648 mg	50%
Niacin (B3)	7.94 mg	7.94 mg	50%
Pantothenic acid (B5)	0.217 mg	0.217 mg	4%
Vitamin B6	1.11 mg	1.11 mg	65%
Folate	107 mcg	107 mcg	27%
Vitamin B12	1.62 mcg	1.62 mcg	68%
Choline	28.1 mg	28.1 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.082 g	0.082 g
Threonine	0.25 g	0.25 g
Isoleucine	0.312 g	0.312 g
Leucine	0.544 g	0.544 g
Lysine	0.329 g	0.329 g
Methionine	0.148 g	0.148 g
Cystine	0.172 g	0.172 g
Phenylalanine	0.337 g	0.337 g
Tyrosine	0.172 g	0.172 g
Valine	0.362 g	0.362 g
Arginine	0.314 g	0.314 g
Histidine	0.159 g	0.159 g
Alanine	0.276 g	0.276 g
Aspartic acid	0.451 g	0.451 g
Glutamic acid	1.79 g	1.79 g
Glycine	0.237 g	0.237 g
Proline	0.621 g	0.621 g
Serine	0.385 g	0.385 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167517(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.