Waffle, plain, frozen, ready-to-heat, microwave
100 g: 298 kcal, 6.7 g protein, 45.4 g carbohydrate and 9.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories300
% Daily Value*
| Total Fat 10g | 13% |
|---|---|
| Saturated Fat 1.5g | 8% |
| Trans Fat — | |
| Cholesterol 15mg | 5% |
| Sodium 680mg | 30% |
| Total Carbohydrate 45g | 17% |
| Dietary Fiber 2g | 9% |
| Total Sugars 5g | |
| Includes Added Sugars ≤5g | ≤10% |
| Protein 7g | 13% |
| Vitamin D — | |
| Calcium 200mg | 15% |
| Iron 5.8mg | 30% |
| Potassium 150mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Iron (32% DV), Phosphorus (33% DV), Selenium (23% DV), Thiamin (B1) (45% DV), Riboflavin (B2) (50% DV), Niacin (B3) (49% DV), Vitamin B6 (60% DV), Folate (27% DV), Vitamin B12 (91% DV)
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
9% protein · 61% carbohydrate · 30% fat
- Protein
- 7 g 9%
- Carbs
- 45 g 61%
- Fat
- 10 g 30%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 27% of foods
- Protein: more than 43% of foods
- Total fat: less than 33% of foods
- Carbohydrate: more than 81% of foods
- Dietary fiber: more than 74% of foods
- Total sugars: less than 30% of foods
- Sodium: less than 11% of foods
All nutrients (31)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 298 kcal | 298 kcal | |
| Protein | 6.71 g | 6.71 g | 13% |
| Carbohydrate | 45.4 g | 45.4 g | 17% |
| Dietary fiber | 2.4 g | 2.4 g | 9% |
| Total sugars | 5.04 g | 5.04 g | |
| Starch | 38.6 g | 38.6 g | |
| Water | 35 g | 35 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 9.91 g | 9.91 g | 13% |
| Saturated fat | 1.58 g | 1.58 g | 8% |
| Monounsaturated fat | 5.2 g | 5.2 g | |
| Polyunsaturated fat | 2.24 g | 2.24 g | |
| Cholesterol | 16 mg | 16 mg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 197 mg | 197 mg | 15% |
| Iron | 5.81 mg | 5.81 mg | 32% |
| Magnesium | 25 mg | 25 mg | 6% |
| Phosphorus | 410 mg | 410 mg | 33% |
| Potassium | 148 mg | 148 mg | 3% |
| Sodium | 682 mg | 682 mg | 30% |
| Zinc | 0.45 mg | 0.45 mg | 4% |
| Copper | 0.038 mg | 0.038 mg | 4% |
| Manganese | 0.154 mg | 0.154 mg | 7% |
| Selenium | 12.8 mcg | 12.8 mcg | 23% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin E | 0.95 mg | 0.95 mg | 6% |
| Vitamin K | 8.1 mcg | 8.1 mcg | 7% |
| Thiamin (B1) | 0.544 mg | 0.544 mg | 45% |
| Riboflavin (B2) | 0.655 mg | 0.655 mg | 50% |
| Niacin (B3) | 7.79 mg | 7.79 mg | 49% |
| Pantothenic acid (B5) | 0.325 mg | 0.325 mg | 7% |
| Vitamin B6 | 1.02 mg | 1.02 mg | 60% |
| Folate | 106 mcg | 106 mcg | 27% |
| Vitamin B12 | 2.18 mcg | 2.18 mcg | 91% |
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Sources
- USDA FoodData Central record 167519(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.