Wasabi
100 g: 292 kcal, 2.2 g protein, 46.1 g carbohydrate and 10.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories290
% Daily Value*
| Total Fat 11g | 14% |
|---|---|
| Saturated Fat 2g | 10% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 3390mg | 147% |
| Total Carbohydrate 46g | 17% |
| Dietary Fiber 6g | 22% |
| Total Sugars 13g | |
| Includes Added Sugars ≤13g | ≤26% |
| Protein 2g | 4% |
| Vitamin D 0mcg | 0% |
| Calcium 40mg | 4% |
| Iron 0.5mg | 2% |
| Potassium 180mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Dietary fiber (22% DV), Vitamin E (26% DV)
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
3% protein · 63% carbohydrate · 34% fat
- Protein
- 2 g 3%
- Carbs
- 46 g 63%
- Fat
- 11 g 34%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 28% of foods
- Protein: more than 25% of foods
- Total fat: less than 31% of foods
- Carbohydrate: more than 82% of foods
- Dietary fiber: more than 91% of foods
- Total sugars: less than 16% of foods
- Sodium: less than 1% of foods
All nutrients (41)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 292 kcal | 292 kcal | |
| Protein | 2.23 g | 2.23 g | 4% |
| Carbohydrate | 46.1 g | 46.1 g | 17% |
| Dietary fiber | 6.1 g | 6.1 g | 22% |
| Total sugars | 13.2 g | 13.2 g | |
| Starch | 8.4 g | 8.4 g | |
| Water | 31.7 g | 31.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 10.9 g | 10.9 g | 14% |
| Saturated fat | 2.03 g | 2.03 g | 10% |
| Trans fat | 0.037 g | 0.037 g | |
| Monounsaturated fat | 4.41 g | 4.41 g | |
| Polyunsaturated fat | 3.63 g | 3.63 g | |
| Omega-3 ALA | 0.151 g | 0.151 g | |
| Omega-3 EPA | 0.003 g | 0.003 g | |
| Omega-3 DHA | 0.001 g | 0.001 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 41 mg | 41 mg | 3% |
| Iron | 0.5 mg | 0.5 mg | 3% |
| Magnesium | 21 mg | 21 mg | 5% |
| Phosphorus | 26 mg | 26 mg | 2% |
| Potassium | 182 mg | 182 mg | 4% |
| Sodium | 3390 mg | 3390 mg | 147% |
| Zinc | 0.61 mg | 0.61 mg | 6% |
| Copper | 0.055 mg | 0.055 mg | 6% |
| Manganese | 0.137 mg | 0.137 mg | 6% |
| Selenium | 2.2 mcg | 2.2 mcg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 3.91 mg | 3.91 mg | 26% |
| Vitamin K | 3.5 mcg | 3.5 mcg | 3% |
| Thiamin (B1) | 0.05 mg | 0.05 mg | 4% |
| Riboflavin (B2) | 0.07 mg | 0.07 mg | 5% |
| Niacin (B3) | 0.16 mg | 0.16 mg | 1% |
| Pantothenic acid (B5) | 0 mg | 0 mg | 0% |
| Vitamin B6 | 0.05 mg | 0.05 mg | 3% |
| Folate | 10 mcg | 10 mcg | 3% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 2.3 mg | 2.3 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Soup, vegetarian vegetable, canned, condensed
- Soup, vegetarian vegetable, canned, prepared with equal volume water
- Soup, wonton, Chinese restaurant
- Split pea soup, canned, reduced sodium, prepared with water or ready-to serve
- Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve
Sources
- USDA FoodData Central record 171831(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.