Wasabi

1 teaspoon (7 g): 19 kcal, 0.1 g protein, 3 g carbohydrate and 0.7 g fat.

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Nutrition Facts

Serving size1 teaspoon (7 g)

Amount per serving

Calories20

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 220mg	10%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	1%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 teaspoon (7 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 63% carbohydrate · 34% fat

Protein: 0 g 3%
Carbs: 3 g 63%
Fat: 1 g 34%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 28% of foods
Protein: more than 25% of foods
Total fat: less than 31% of foods
Carbohydrate: more than 82% of foods
Dietary fiber: more than 91% of foods
Total sugars: less than 16% of foods
Sodium: less than 1% of foods

All nutrients (41)

Amounts for 1 teaspoon (7 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	19 kcal	292 kcal
Protein	0.145 g	2.23 g	0%
Carbohydrate	3 g	46.1 g	1%
Dietary fiber	0.396 g	6.1 g	1%
Total sugars	0.858 g	13.2 g
Starch	0.546 g	8.4 g
Water	2.06 g	31.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.709 g	10.9 g	1%
Saturated fat	0.132 g	2.03 g	1%
Trans fat	0.002 g	0.037 g
Monounsaturated fat	0.287 g	4.41 g
Polyunsaturated fat	0.236 g	3.63 g
Omega-3 ALA	0.01 g	0.151 g
Omega-3 EPA	0 g	0.003 g
Omega-3 DHA	0 g	0.001 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	2.67 mg	41 mg	0%
Iron	0.033 mg	0.5 mg	0%
Magnesium	1.36 mg	21 mg	0%
Phosphorus	1.69 mg	26 mg	0%
Potassium	11.8 mg	182 mg	0%
Sodium	220 mg	3390 mg	10%
Zinc	0.04 mg	0.61 mg	0%
Copper	0.004 mg	0.055 mg	0%
Manganese	0.009 mg	0.137 mg	0%
Selenium	0.143 mcg	2.2 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.254 mg	3.91 mg	2%
Vitamin K	0.228 mcg	3.5 mcg	0%
Thiamin (B1)	0.003 mg	0.05 mg	0%
Riboflavin (B2)	0.005 mg	0.07 mg	0%
Niacin (B3)	0.01 mg	0.16 mg	0%
Pantothenic acid (B5)	0 mg	0 mg	0%
Vitamin B6	0.003 mg	0.05 mg	0%
Folate	0.65 mcg	10 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0.149 mg	2.3 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171831(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.