Watermelon, raw

100 g: 30 kcal, 0.6 g protein, 7.6 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories30

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 8g	3%
Dietary Fiber 0g	1%
Total Sugars 6g
Includes Added Sugars ≤6g	≤12%
Protein <1g	1%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.2mg	0%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 89% carbohydrate · 4% fat

Protein: 1 g 7%
Carbs: 8 g 89%
Fat: 0 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 93% of foods
Protein: more than 11% of foods
Total fat: less than 90% of foods
Carbohydrate: more than 50% of foods
Dietary fiber: more than 49% of foods
Total sugars: less than 28% of foods
Sodium: less than 96% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	30 kcal	30 kcal
Protein	0.61 g	0.61 g	1%
Carbohydrate	7.55 g	7.55 g	3%
Dietary fiber	0.4 g	0.4 g	1%
Total sugars	6.2 g	6.2 g
Starch	0 g	0 g
Water	91.5 g	91.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.15 g	0.15 g	0%
Saturated fat	0.016 g	0.016 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.037 g	0.037 g
Polyunsaturated fat	0.05 g	0.05 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7 mg	7 mg	1%
Iron	0.24 mg	0.24 mg	1%
Magnesium	10 mg	10 mg	2%
Phosphorus	11 mg	11 mg	1%
Potassium	112 mg	112 mg	2%
Sodium	1 mg	1 mg	0%
Zinc	0.1 mg	0.1 mg	1%
Copper	0.042 mg	0.042 mg	5%
Manganese	0.038 mg	0.038 mg	2%
Selenium	0.4 mcg	0.4 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	28 mcg	28 mcg	3%
Vitamin C	8.1 mg	8.1 mg	9%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.05 mg	0.05 mg	0%
Vitamin K	0.1 mcg	0.1 mcg	0%
Thiamin (B1)	0.033 mg	0.033 mg	3%
Riboflavin (B2)	0.021 mg	0.021 mg	2%
Niacin (B3)	0.178 mg	0.178 mg	1%
Pantothenic acid (B5)	0.221 mg	0.221 mg	4%
Vitamin B6	0.045 mg	0.045 mg	3%
Folate	3 mcg	3 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	4.1 mg	4.1 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.007 g	0.007 g
Threonine	0.027 g	0.027 g
Isoleucine	0.019 g	0.019 g
Leucine	0.018 g	0.018 g
Lysine	0.062 g	0.062 g
Methionine	0.006 g	0.006 g
Cystine	0.002 g	0.002 g
Phenylalanine	0.015 g	0.015 g
Tyrosine	0.012 g	0.012 g
Valine	0.016 g	0.016 g
Arginine	0.059 g	0.059 g
Histidine	0.006 g	0.006 g
Alanine	0.017 g	0.017 g
Aspartic acid	0.039 g	0.039 g
Glutamic acid	0.063 g	0.063 g
Glycine	0.01 g	0.01 g
Proline	0.024 g	0.024 g
Serine	0.016 g	0.016 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167765(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.