Watermelon, raw

1 cup, diced (152 g): 46 kcal, 0.9 g protein, 11.5 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size1 cup, diced (152 g)

Amount per serving

Calories45

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 11g	4%
Dietary Fiber <1g	2%
Total Sugars 9g
Includes Added Sugars ≤9g	≤19%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.4mg	2%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, diced (152 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 89% carbohydrate · 4% fat

Protein: 1 g 7%
Carbs: 11 g 89%
Fat: 0 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 93% of foods
Protein: more than 11% of foods
Total fat: less than 90% of foods
Carbohydrate: more than 50% of foods
Dietary fiber: more than 49% of foods
Total sugars: less than 28% of foods
Sodium: less than 96% of foods

All nutrients (58)

Amounts for 1 cup, diced (152 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	45.6 kcal	30 kcal
Protein	0.927 g	0.61 g	2%
Carbohydrate	11.5 g	7.55 g	4%
Dietary fiber	0.608 g	0.4 g	2%
Total sugars	9.42 g	6.2 g
Starch	0 g	0 g
Water	139 g	91.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.228 g	0.15 g	0%
Saturated fat	0.024 g	0.016 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.056 g	0.037 g
Polyunsaturated fat	0.076 g	0.05 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10.6 mg	7 mg	1%
Iron	0.365 mg	0.24 mg	2%
Magnesium	15.2 mg	10 mg	4%
Phosphorus	16.7 mg	11 mg	1%
Potassium	170 mg	112 mg	4%
Sodium	1.52 mg	1 mg	0%
Zinc	0.152 mg	0.1 mg	1%
Copper	0.064 mg	0.042 mg	7%
Manganese	0.058 mg	0.038 mg	3%
Selenium	0.608 mcg	0.4 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	42.6 mcg	28 mcg	5%
Vitamin C	12.3 mg	8.1 mg	14%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.076 mg	0.05 mg	1%
Vitamin K	0.152 mcg	0.1 mcg	0%
Thiamin (B1)	0.05 mg	0.033 mg	4%
Riboflavin (B2)	0.032 mg	0.021 mg	2%
Niacin (B3)	0.271 mg	0.178 mg	2%
Pantothenic acid (B5)	0.336 mg	0.221 mg	7%
Vitamin B6	0.068 mg	0.045 mg	4%
Folate	4.56 mcg	3 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	6.23 mg	4.1 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.011 g	0.007 g
Threonine	0.041 g	0.027 g
Isoleucine	0.029 g	0.019 g
Leucine	0.027 g	0.018 g
Lysine	0.094 g	0.062 g
Methionine	0.009 g	0.006 g
Cystine	0.003 g	0.002 g
Phenylalanine	0.023 g	0.015 g
Tyrosine	0.018 g	0.012 g
Valine	0.024 g	0.016 g
Arginine	0.09 g	0.059 g
Histidine	0.009 g	0.006 g
Alanine	0.026 g	0.017 g
Aspartic acid	0.059 g	0.039 g
Glutamic acid	0.096 g	0.063 g
Glycine	0.015 g	0.01 g
Proline	0.036 g	0.024 g
Serine	0.024 g	0.016 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167765(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.