Watermelon, raw
1 melon, (15" long x 7-1/2" dia) (4518 g): 1355 kcal, 27.6 g protein, 341.1 g carbohydrate and 6.8 g fat.
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Nutrition Facts
Serving size1 melon, (15" long x 7-1/2" dia) (4518 g)
Amount per serving
Calories1360
% Daily Value*
| Total Fat 7g | 9% |
|---|---|
| Saturated Fat 0.5g | 4% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 45mg | 2% |
| Total Carbohydrate 341g | 124% |
| Dietary Fiber 18g | 65% |
| Total Sugars 280g | |
| Includes Added Sugars ≤280g | ≤560% |
| Protein 28g | 55% |
| Vitamin D 0mcg | 0% |
| Calcium 320mg | 25% |
| Iron 10.8mg | 60% |
| Potassium 5060mg | 110% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 melon, (15" long x 7-1/2" dia) (4518 g) gives you
High in Protein (55% DV), Dietary fiber (65% DV), Calcium (24% DV), Iron (60% DV), Magnesium (108% DV), Phosphorus (40% DV), Potassium (108% DV), Zinc (41% DV), Copper (211% DV), Manganese (75% DV), Selenium (33% DV), Vitamin A (141% DV), Vitamin C (407% DV), Thiamin (B1) (124% DV), Riboflavin (B2) (73% DV), Niacin (B3) (50% DV), Pantothenic acid (B5) (200% DV), Vitamin B6 (120% DV), Folate (34% DV), Choline (34% DV)
Low in saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
7% protein · 89% carbohydrate · 4% fat
- Protein
- 28 g 7%
- Carbs
- 341 g 89%
- Fat
- 7 g 4%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 93% of foods
- Protein: more than 11% of foods
- Total fat: less than 90% of foods
- Carbohydrate: more than 50% of foods
- Dietary fiber: more than 49% of foods
- Total sugars: less than 28% of foods
- Sodium: less than 96% of foods
All nutrients (58)
Amounts for 1 melon, (15" long x 7-1/2" dia) (4518 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 1355 kcal | 30 kcal | |
| Protein | 27.6 g | 0.61 g | 55% |
| Carbohydrate | 341 g | 7.55 g | 124% |
| Dietary fiber | 18.1 g | 0.4 g | 65% |
| Total sugars | 280 g | 6.2 g | |
| Starch | 0 g | 0 g | |
| Water | 4132 g | 91.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 6.78 g | 0.15 g | 9% |
| Saturated fat | 0.723 g | 0.016 g | 4% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 1.67 g | 0.037 g | |
| Polyunsaturated fat | 2.26 g | 0.05 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 316 mg | 7 mg | 24% |
| Iron | 10.8 mg | 0.24 mg | 60% |
| Magnesium | 452 mg | 10 mg | 108% |
| Phosphorus | 497 mg | 11 mg | 40% |
| Potassium | 5060 mg | 112 mg | 108% |
| Sodium | 45.2 mg | 1 mg | 2% |
| Zinc | 4.52 mg | 0.1 mg | 41% |
| Copper | 1.9 mg | 0.042 mg | 211% |
| Manganese | 1.72 mg | 0.038 mg | 75% |
| Selenium | 18.1 mcg | 0.4 mcg | 33% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 1265 mcg | 28 mcg | 141% |
| Vitamin C | 366 mg | 8.1 mg | 407% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 2.26 mg | 0.05 mg | 15% |
| Vitamin K | 4.52 mcg | 0.1 mcg | 4% |
| Thiamin (B1) | 1.49 mg | 0.033 mg | 124% |
| Riboflavin (B2) | 0.949 mg | 0.021 mg | 73% |
| Niacin (B3) | 8.04 mg | 0.178 mg | 50% |
| Pantothenic acid (B5) | 9.98 mg | 0.221 mg | 200% |
| Vitamin B6 | 2.03 mg | 0.045 mg | 120% |
| Folate | 136 mcg | 3 mcg | 34% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 185 mg | 4.1 mg | 34% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.316 g | 0.007 g | |
| Threonine | 1.22 g | 0.027 g | |
| Isoleucine | 0.858 g | 0.019 g | |
| Leucine | 0.813 g | 0.018 g | |
| Lysine | 2.8 g | 0.062 g | |
| Methionine | 0.271 g | 0.006 g | |
| Cystine | 0.09 g | 0.002 g | |
| Phenylalanine | 0.678 g | 0.015 g | |
| Tyrosine | 0.542 g | 0.012 g | |
| Valine | 0.723 g | 0.016 g | |
| Arginine | 2.67 g | 0.059 g | |
| Histidine | 0.271 g | 0.006 g | |
| Alanine | 0.768 g | 0.017 g | |
| Aspartic acid | 1.76 g | 0.039 g | |
| Glutamic acid | 2.85 g | 0.063 g | |
| Glycine | 0.452 g | 0.01 g | |
| Proline | 1.08 g | 0.024 g | |
| Serine | 0.723 g | 0.016 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- USDA FoodData Central record 167765(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.