Yogurt, fruit variety, nonfat

1 cup, (8 fl oz) (245 g): 233 kcal, 10.8 g protein, 46.6 g carbohydrate and 0.5 g fat.

Compare with another food

Nutrition Facts

Serving size1 cup, (8 fl oz) (245 g)

Amount per serving

Calories230

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol <5mg	2%
Sodium 140mg	6%
Total Carbohydrate 47g	17%
Dietary Fiber 0g	0%
Total Sugars 47g
Includes Added Sugars ≤47g	≤93%
Protein 11g	22%
Vitamin D 0mcg	0%
Calcium 370mg	30%
Iron 0.2mg	0%
Potassium 480mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, (8 fl oz) (245 g) gives you

High in Protein (22% DV), Calcium (29% DV), Phosphorus (23% DV), Selenium (27% DV), Riboflavin (B2) (34% DV), Vitamin B12 (48% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 80% carbohydrate · 2% fat

Protein: 11 g 18%
Carbs: 47 g 80%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 73% of foods
Protein: more than 36% of foods
Total fat: less than 87% of foods
Carbohydrate: more than 67% of foods
Dietary fiber: none
Total sugars: less than 12% of foods
Sodium: less than 61% of foods

All nutrients (55)

Amounts for 1 cup, (8 fl oz) (245 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	233 kcal	95 kcal
Protein	10.8 g	4.4 g	22%
Carbohydrate	46.5 g	19 g	17%
Dietary fiber	0 g	0 g	0%
Total sugars	46.5 g	19 g
Water	185 g	75.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.49 g	0.2 g	1%
Saturated fat	0.292 g	0.119 g	1%
Monounsaturated fat	0.122 g	0.05 g
Polyunsaturated fat	0.039 g	0.016 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	4.9 mg	2 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	372 mg	152 mg	29%
Iron	0.172 mg	0.07 mg	1%
Magnesium	36.8 mg	15 mg	9%
Phosphorus	292 mg	119 mg	23%
Potassium	475 mg	194 mg	10%
Sodium	142 mg	58 mg	6%
Zinc	1.81 mg	0.74 mg	16%
Copper	0.027 mg	0.011 mg	3%
Manganese	0.086 mg	0.035 mg	4%
Selenium	14.7 mcg	6 mcg	27%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	4.9 mcg	2 mcg	1%
Vitamin C	1.72 mg	0.7 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.147 mg	0.06 mg	1%
Vitamin K	2.69 mcg	1.1 mcg	2%
Thiamin (B1)	0.098 mg	0.04 mg	8%
Riboflavin (B2)	0.441 mg	0.18 mg	34%
Niacin (B3)	0.245 mg	0.1 mg	2%
Vitamin B6	0.098 mg	0.04 mg	6%
Folate	22.1 mcg	9 mcg	6%
Vitamin B12	1.15 mcg	0.47 mcg	48%
Choline	40.2 mg	16.4 mg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.069 g	0.028 g
Threonine	0.495 g	0.202 g
Isoleucine	0.659 g	0.269 g
Leucine	1.22 g	0.496 g
Lysine	1.08 g	0.439 g
Methionine	0.355 g	0.145 g
Cystine	0.11 g	0.045 g
Phenylalanine	0.662 g	0.27 g
Tyrosine	0.605 g	0.247 g
Valine	0.997 g	0.407 g
Arginine	0.37 g	0.151 g
Histidine	0.299 g	0.122 g
Alanine	0.519 g	0.212 g
Aspartic acid	0.965 g	0.394 g
Glutamic acid	2.37 g	0.966 g
Glycine	0.296 g	0.121 g
Proline	1.42 g	0.581 g
Serine	0.747 g	0.305 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169898(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.