Yogurt, fruit variety, nonfat

1 container, (8 oz) (227 g): 216 kcal, 10 g protein, 43.1 g carbohydrate and 0.5 g fat.

Log 1 container, (8 oz) (227 g) to today

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Nutrition Facts

Serving size1 container, (8 oz) (227 g)

Amount per serving

Calories220

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol <5mg	2%
Sodium 130mg	6%
Total Carbohydrate 43g	16%
Dietary Fiber 0g	0%
Total Sugars 43g
Includes Added Sugars ≤43g	≤86%
Protein 10g	20%
Vitamin D 0mcg	0%
Calcium 350mg	25%
Iron 0.2mg	0%
Potassium 440mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 container, (8 oz) (227 g) gives you

High in Protein (20% DV), Calcium (27% DV), Phosphorus (22% DV), Selenium (25% DV), Riboflavin (B2) (31% DV), Vitamin B12 (44% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 80% carbohydrate · 2% fat

Protein: 10 g 18%
Carbs: 43 g 80%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 73% of foods
Protein: more than 36% of foods
Total fat: less than 87% of foods
Carbohydrate: more than 67% of foods
Dietary fiber: none
Total sugars: less than 12% of foods
Sodium: less than 61% of foods

All nutrients (55)

Amounts for 1 container, (8 oz) (227 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	216 kcal	95 kcal
Protein	9.99 g	4.4 g	20%
Carbohydrate	43.1 g	19 g	16%
Dietary fiber	0 g	0 g	0%
Total sugars	43.1 g	19 g
Water	171 g	75.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.454 g	0.2 g	1%
Saturated fat	0.27 g	0.119 g	1%
Monounsaturated fat	0.114 g	0.05 g
Polyunsaturated fat	0.036 g	0.016 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	4.54 mg	2 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	345 mg	152 mg	27%
Iron	0.159 mg	0.07 mg	1%
Magnesium	34 mg	15 mg	8%
Phosphorus	270 mg	119 mg	22%
Potassium	440 mg	194 mg	9%
Sodium	132 mg	58 mg	6%
Zinc	1.68 mg	0.74 mg	15%
Copper	0.025 mg	0.011 mg	3%
Manganese	0.079 mg	0.035 mg	3%
Selenium	13.6 mcg	6 mcg	25%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	4.54 mcg	2 mcg	1%
Vitamin C	1.59 mg	0.7 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.136 mg	0.06 mg	1%
Vitamin K	2.5 mcg	1.1 mcg	2%
Thiamin (B1)	0.091 mg	0.04 mg	8%
Riboflavin (B2)	0.409 mg	0.18 mg	31%
Niacin (B3)	0.227 mg	0.1 mg	1%
Vitamin B6	0.091 mg	0.04 mg	5%
Folate	20.4 mcg	9 mcg	5%
Vitamin B12	1.07 mcg	0.47 mcg	44%
Choline	37.2 mg	16.4 mg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.064 g	0.028 g
Threonine	0.459 g	0.202 g
Isoleucine	0.611 g	0.269 g
Leucine	1.13 g	0.496 g
Lysine	0.997 g	0.439 g
Methionine	0.329 g	0.145 g
Cystine	0.102 g	0.045 g
Phenylalanine	0.613 g	0.27 g
Tyrosine	0.561 g	0.247 g
Valine	0.924 g	0.407 g
Arginine	0.343 g	0.151 g
Histidine	0.277 g	0.122 g
Alanine	0.481 g	0.212 g
Aspartic acid	0.894 g	0.394 g
Glutamic acid	2.19 g	0.966 g
Glycine	0.275 g	0.121 g
Proline	1.32 g	0.581 g
Serine	0.692 g	0.305 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169898(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.