basalfitstage
Recipe

Yogurt, Greek, 2% fat, apricot, CHOBANI

100 g: 93 kcal, 7.2 g protein, 12.2 g carbohydrate and 1.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories90

% Daily Value*

Total Fat 1.5g2%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol <5mg1%
Sodium 40mg2%
Total Carbohydrate 12g4%
Dietary Fiber <1g2%
Total Sugars —
Includes Added Sugars —
Protein 7g14%
Vitamin D —
Calcium 90mg6%
Iron 0mg0%
Potassium —

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

31% protein · 52% carbohydrate · 17% fat

Protein
7 g 31%
Carbs
12 g 52%
Fat
2 g 17%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 74% of foods
  • Protein: more than 45% of foods
  • Total fat: less than 67% of foods
  • Carbohydrate: more than 58% of foods
  • Dietary fiber: more than 52% of foods
  • Sodium: less than 71% of foods

All nutrients (34)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
NutrientPortion100 g% DV
Calories93 kcal93 kcal
Protein7.22 g7.22 g14%
Carbohydrate12.2 g12.2 g4%
Dietary fiber0.6 g0.6 g2%
Water78.4 g78.4 g
Fats and fatty acids (6)
NutrientPortion100 g% DV
Total fat1.71 g1.71 g2%
Saturated fat1.03 g1.03 g5%
Trans fat0.07 g0.07 g
Monounsaturated fat0.39 g0.39 g
Polyunsaturated fat0.06 g0.06 g
Cholesterol4 mg4 mg1%
Minerals (3)
NutrientPortion100 g% DV
Calcium87 mg87 mg7%
Iron0.03 mg0.03 mg0%
Sodium40 mg40 mg2%
Vitamins (2)
NutrientPortion100 g% DV
Vitamin A25 mcg25 mcg3%
Vitamin C0 mg0 mg0%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0.107 g0.107 g
Threonine0.321 g0.321 g
Isoleucine0.39 g0.39 g
Leucine0.719 g0.719 g
Lysine0.62 g0.62 g
Methionine0.199 g0.199 g
Cystine0.046 g0.046 g
Phenylalanine0.359 g0.359 g
Tyrosine0.359 g0.359 g
Valine0.474 g0.474 g
Arginine0.26 g0.26 g
Histidine0.207 g0.207 g
Alanine0.245 g0.245 g
Aspartic acid0.574 g0.574 g
Glutamic acid1.54 g1.54 g
Glycine0.138 g0.138 g
Proline0.734 g0.734 g
Serine0.398 g0.398 g

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