Apricots, canned, heavy syrup pack, with skin, solids and liquids

1 cup, halves (258 g): 214 kcal, 1.4 g protein, 55.4 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size1 cup, halves (258 g)

Amount per serving

Calories210

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 55g	20%
Dietary Fiber 4g	15%
Total Sugars 51g
Includes Added Sugars ≤51g	≤103%
Protein 1g	3%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.8mg	4%
Potassium 360mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, halves (258 g) gives you

High in Copper (22% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 97% carbohydrate · 1% fat

Protein: 1 g 2%
Carbs: 55 g 97%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 76% of foods
Protein: more than 11% of foods
Total fat: less than 94% of foods
Carbohydrate: more than 70% of foods
Dietary fiber: more than 65% of foods
Total sugars: less than 12% of foods
Sodium: less than 90% of foods

All nutrients (57)

Amounts for 1 cup, halves (258 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	214 kcal	83 kcal
Protein	1.37 g	0.53 g	3%
Carbohydrate	55.4 g	21.5 g	20%
Dietary fiber	4.13 g	1.6 g	15%
Total sugars	51.3 g	19.9 g
Water	200 g	77.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.206 g	0.08 g	0%
Saturated fat	0.013 g	0.005 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.085 g	0.033 g
Polyunsaturated fat	0.039 g	0.015 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	23.2 mg	9 mg	2%
Iron	0.774 mg	0.3 mg	4%
Magnesium	18.1 mg	7 mg	4%
Phosphorus	31 mg	12 mg	2%
Potassium	361 mg	140 mg	8%
Sodium	10.3 mg	4 mg	0%
Zinc	0.284 mg	0.11 mg	3%
Copper	0.201 mg	0.078 mg	22%
Manganese	0.132 mg	0.051 mg	6%
Selenium	0.258 mcg	0.1 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	160 mcg	62 mcg	18%
Vitamin C	8 mg	3.1 mg	9%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.55 mg	0.6 mg	10%
Vitamin K	5.68 mcg	2.2 mcg	5%
Thiamin (B1)	0.052 mg	0.02 mg	4%
Riboflavin (B2)	0.057 mg	0.022 mg	4%
Niacin (B3)	0.97 mg	0.376 mg	6%
Pantothenic acid (B5)	0.237 mg	0.092 mg	5%
Vitamin B6	0.139 mg	0.054 mg	8%
Folate	5.16 mcg	2 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	4.64 mg	1.8 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.023 g	0.009 g
Threonine	0.049 g	0.019 g
Isoleucine	0.041 g	0.016 g
Leucine	0.08 g	0.031 g
Lysine	0.095 g	0.037 g
Methionine	0.008 g	0.003 g
Cystine	0.005 g	0.002 g
Phenylalanine	0.057 g	0.022 g
Tyrosine	0.031 g	0.012 g
Valine	0.049 g	0.019 g
Arginine	0.054 g	0.021 g
Histidine	0.023 g	0.009 g
Alanine	0.067 g	0.026 g
Aspartic acid	0.315 g	0.122 g
Glutamic acid	0.139 g	0.054 g
Glycine	0.041 g	0.016 g
Proline	0.083 g	0.032 g
Serine	0.08 g	0.031 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171699(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.