Apricots, canned, heavy syrup pack, with skin, solids and liquids

1 apricot, half with liquid (40 g): 33 kcal, 0.2 g protein, 8.6 g carbohydrate and 0 g fat.

Log 1 apricot, half with liquid (40 g) to today

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Nutrition Facts

Serving size1 apricot, half with liquid (40 g)

Amount per serving

Calories35

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 9g	3%
Dietary Fiber <1g	2%
Total Sugars 8g
Includes Added Sugars ≤8g	≤16%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.1mg	0%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 apricot, half with liquid (40 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 97% carbohydrate · 1% fat

Protein: 0 g 2%
Carbs: 9 g 97%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 76% of foods
Protein: more than 11% of foods
Total fat: less than 94% of foods
Carbohydrate: more than 70% of foods
Dietary fiber: more than 65% of foods
Total sugars: less than 12% of foods
Sodium: less than 90% of foods

All nutrients (57)

Amounts for 1 apricot, half with liquid (40 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	33.2 kcal	83 kcal
Protein	0.212 g	0.53 g	0%
Carbohydrate	8.59 g	21.5 g	3%
Dietary fiber	0.64 g	1.6 g	2%
Total sugars	7.95 g	19.9 g
Water	31 g	77.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.032 g	0.08 g	0%
Saturated fat	0.002 g	0.005 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.013 g	0.033 g
Polyunsaturated fat	0.006 g	0.015 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	3.6 mg	9 mg	0%
Iron	0.12 mg	0.3 mg	1%
Magnesium	2.8 mg	7 mg	1%
Phosphorus	4.8 mg	12 mg	0%
Potassium	56 mg	140 mg	1%
Sodium	1.6 mg	4 mg	0%
Zinc	0.044 mg	0.11 mg	0%
Copper	0.031 mg	0.078 mg	3%
Manganese	0.02 mg	0.051 mg	1%
Selenium	0.04 mcg	0.1 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	24.8 mcg	62 mcg	3%
Vitamin C	1.24 mg	3.1 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.24 mg	0.6 mg	2%
Vitamin K	0.88 mcg	2.2 mcg	1%
Thiamin (B1)	0.008 mg	0.02 mg	1%
Riboflavin (B2)	0.009 mg	0.022 mg	1%
Niacin (B3)	0.15 mg	0.376 mg	1%
Pantothenic acid (B5)	0.037 mg	0.092 mg	1%
Vitamin B6	0.022 mg	0.054 mg	1%
Folate	0.8 mcg	2 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0.72 mg	1.8 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.004 g	0.009 g
Threonine	0.008 g	0.019 g
Isoleucine	0.006 g	0.016 g
Leucine	0.012 g	0.031 g
Lysine	0.015 g	0.037 g
Methionine	0.001 g	0.003 g
Cystine	0.001 g	0.002 g
Phenylalanine	0.009 g	0.022 g
Tyrosine	0.005 g	0.012 g
Valine	0.008 g	0.019 g
Arginine	0.008 g	0.021 g
Histidine	0.004 g	0.009 g
Alanine	0.01 g	0.026 g
Aspartic acid	0.049 g	0.122 g
Glutamic acid	0.022 g	0.054 g
Glycine	0.006 g	0.016 g
Proline	0.013 g	0.032 g
Serine	0.012 g	0.031 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171699(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.