Apricots, canned, heavy syrup pack, with skin, solids and liquids

1 cup, whole (240 g): 199 kcal, 1.3 g protein, 51.5 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size1 cup, whole (240 g)

Amount per serving

Calories200

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 52g	19%
Dietary Fiber 4g	14%
Total Sugars 48g
Includes Added Sugars ≤48g	≤95%
Protein 1g	3%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.7mg	4%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, whole (240 g) gives you

High in Copper (21% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 97% carbohydrate · 1% fat

Protein: 1 g 2%
Carbs: 52 g 97%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 76% of foods
Protein: more than 11% of foods
Total fat: less than 94% of foods
Carbohydrate: more than 70% of foods
Dietary fiber: more than 65% of foods
Total sugars: less than 12% of foods
Sodium: less than 90% of foods

All nutrients (57)

Amounts for 1 cup, whole (240 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	199 kcal	83 kcal
Protein	1.27 g	0.53 g	3%
Carbohydrate	51.5 g	21.5 g	19%
Dietary fiber	3.84 g	1.6 g	14%
Total sugars	47.7 g	19.9 g
Water	186 g	77.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.192 g	0.08 g	0%
Saturated fat	0.012 g	0.005 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.079 g	0.033 g
Polyunsaturated fat	0.036 g	0.015 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	21.6 mg	9 mg	2%
Iron	0.72 mg	0.3 mg	4%
Magnesium	16.8 mg	7 mg	4%
Phosphorus	28.8 mg	12 mg	2%
Potassium	336 mg	140 mg	7%
Sodium	9.6 mg	4 mg	0%
Zinc	0.264 mg	0.11 mg	2%
Copper	0.187 mg	0.078 mg	21%
Manganese	0.122 mg	0.051 mg	5%
Selenium	0.24 mcg	0.1 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	149 mcg	62 mcg	17%
Vitamin C	7.44 mg	3.1 mg	8%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.44 mg	0.6 mg	10%
Vitamin K	5.28 mcg	2.2 mcg	4%
Thiamin (B1)	0.048 mg	0.02 mg	4%
Riboflavin (B2)	0.053 mg	0.022 mg	4%
Niacin (B3)	0.902 mg	0.376 mg	6%
Pantothenic acid (B5)	0.221 mg	0.092 mg	4%
Vitamin B6	0.13 mg	0.054 mg	8%
Folate	4.8 mcg	2 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	4.32 mg	1.8 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.022 g	0.009 g
Threonine	0.046 g	0.019 g
Isoleucine	0.038 g	0.016 g
Leucine	0.074 g	0.031 g
Lysine	0.089 g	0.037 g
Methionine	0.007 g	0.003 g
Cystine	0.005 g	0.002 g
Phenylalanine	0.053 g	0.022 g
Tyrosine	0.029 g	0.012 g
Valine	0.046 g	0.019 g
Arginine	0.05 g	0.021 g
Histidine	0.022 g	0.009 g
Alanine	0.062 g	0.026 g
Aspartic acid	0.293 g	0.122 g
Glutamic acid	0.13 g	0.054 g
Glycine	0.038 g	0.016 g
Proline	0.077 g	0.032 g
Serine	0.074 g	0.031 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171699(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.