Apricots, raw

1 cup, halves (155 g): 74 kcal, 2.2 g protein, 17.2 g carbohydrate and 0.6 g fat.

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Nutrition Facts

Serving size1 cup, halves (155 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 17g	6%
Dietary Fiber 3g	11%
Total Sugars 14g
Includes Added Sugars ≤14g	≤29%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.6mg	4%
Potassium 400mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, halves (155 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 83% carbohydrate · 7% fat

Protein: 2 g 10%
Carbs: 17 g 83%
Fat: 1 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 87% of foods
Protein: more than 19% of foods
Total fat: less than 81% of foods
Carbohydrate: more than 56% of foods
Dietary fiber: more than 70% of foods
Total sugars: less than 22% of foods
Sodium: less than 96% of foods

All nutrients (57)

Amounts for 1 cup, halves (155 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	74.4 kcal	48 kcal
Protein	2.17 g	1.4 g	4%
Carbohydrate	17.2 g	11.1 g	6%
Dietary fiber	3.1 g	2 g	11%
Total sugars	14.3 g	9.24 g
Water	134 g	86.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.605 g	0.39 g	1%
Saturated fat	0.042 g	0.027 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.264 g	0.17 g
Polyunsaturated fat	0.119 g	0.077 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	20.1 mg	13 mg	2%
Iron	0.605 mg	0.39 mg	3%
Magnesium	15.5 mg	10 mg	4%
Phosphorus	35.6 mg	23 mg	3%
Potassium	401 mg	259 mg	9%
Sodium	1.55 mg	1 mg	0%
Zinc	0.31 mg	0.2 mg	3%
Copper	0.121 mg	0.078 mg	13%
Manganese	0.119 mg	0.077 mg	5%
Selenium	0.155 mcg	0.1 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	149 mcg	96 mcg	17%
Vitamin C	15.5 mg	10 mg	17%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.38 mg	0.89 mg	9%
Vitamin K	5.12 mcg	3.3 mcg	4%
Thiamin (B1)	0.046 mg	0.03 mg	4%
Riboflavin (B2)	0.062 mg	0.04 mg	5%
Niacin (B3)	0.93 mg	0.6 mg	6%
Pantothenic acid (B5)	0.372 mg	0.24 mg	7%
Vitamin B6	0.084 mg	0.054 mg	5%
Folate	13.9 mcg	9 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%
Choline	4.34 mg	2.8 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.023 g	0.015 g
Threonine	0.073 g	0.047 g
Isoleucine	0.064 g	0.041 g
Leucine	0.119 g	0.077 g
Lysine	0.15 g	0.097 g
Methionine	0.009 g	0.006 g
Cystine	0.005 g	0.003 g
Phenylalanine	0.081 g	0.052 g
Tyrosine	0.045 g	0.029 g
Valine	0.073 g	0.047 g
Arginine	0.07 g	0.045 g
Histidine	0.042 g	0.027 g
Alanine	0.105 g	0.068 g
Aspartic acid	0.487 g	0.314 g
Glutamic acid	0.243 g	0.157 g
Glycine	0.062 g	0.04 g
Proline	0.157 g	0.101 g
Serine	0.129 g	0.083 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171697(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.