Apricots, raw

1 apricot (35 g): 17 kcal, 0.5 g protein, 3.9 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size1 apricot (35 g)

Amount per serving

Calories15

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 4g	1%
Dietary Fiber <1g	3%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.1mg	0%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 apricot (35 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 83% carbohydrate · 7% fat

Protein: 0 g 10%
Carbs: 4 g 83%
Fat: 0 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 87% of foods
Protein: more than 19% of foods
Total fat: less than 81% of foods
Carbohydrate: more than 56% of foods
Dietary fiber: more than 70% of foods
Total sugars: less than 22% of foods
Sodium: less than 96% of foods

All nutrients (57)

Amounts for 1 apricot (35 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	16.8 kcal	48 kcal
Protein	0.49 g	1.4 g	1%
Carbohydrate	3.89 g	11.1 g	1%
Dietary fiber	0.7 g	2 g	3%
Total sugars	3.23 g	9.24 g
Water	30.2 g	86.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.137 g	0.39 g	0%
Saturated fat	0.009 g	0.027 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.06 g	0.17 g
Polyunsaturated fat	0.027 g	0.077 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4.55 mg	13 mg	0%
Iron	0.137 mg	0.39 mg	1%
Magnesium	3.5 mg	10 mg	1%
Phosphorus	8.05 mg	23 mg	1%
Potassium	90.7 mg	259 mg	2%
Sodium	0.35 mg	1 mg	0%
Zinc	0.07 mg	0.2 mg	1%
Copper	0.027 mg	0.078 mg	3%
Manganese	0.027 mg	0.077 mg	1%
Selenium	0.035 mcg	0.1 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	33.6 mcg	96 mcg	4%
Vitamin C	3.5 mg	10 mg	4%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.311 mg	0.89 mg	2%
Vitamin K	1.16 mcg	3.3 mcg	1%
Thiamin (B1)	0.011 mg	0.03 mg	1%
Riboflavin (B2)	0.014 mg	0.04 mg	1%
Niacin (B3)	0.21 mg	0.6 mg	1%
Pantothenic acid (B5)	0.084 mg	0.24 mg	2%
Vitamin B6	0.019 mg	0.054 mg	1%
Folate	3.15 mcg	9 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0.98 mg	2.8 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.005 g	0.015 g
Threonine	0.016 g	0.047 g
Isoleucine	0.014 g	0.041 g
Leucine	0.027 g	0.077 g
Lysine	0.034 g	0.097 g
Methionine	0.002 g	0.006 g
Cystine	0.001 g	0.003 g
Phenylalanine	0.018 g	0.052 g
Tyrosine	0.01 g	0.029 g
Valine	0.016 g	0.047 g
Arginine	0.016 g	0.045 g
Histidine	0.009 g	0.027 g
Alanine	0.024 g	0.068 g
Aspartic acid	0.11 g	0.314 g
Glutamic acid	0.055 g	0.157 g
Glycine	0.014 g	0.04 g
Proline	0.035 g	0.101 g
Serine	0.029 g	0.083 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171697(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.