Avocados, raw, California

1 fruit, without skin and seed (136 g): 227 kcal, 2.7 g protein, 11.8 g carbohydrate and 21 g fat.

Log 1 fruit, without skin and seed (136 g) to today

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Nutrition Facts

Serving size1 fruit, without skin and seed (136 g)

Amount per serving

Calories230

% Daily Value*

Total Fat 21g	27%
Saturated Fat 3g	14%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 12g	4%
Dietary Fiber 9g	33%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 3g	5%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.8mg	4%
Potassium 690mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 fruit, without skin and seed (136 g) gives you

High in Dietary fiber (33% DV), Copper (26% DV), Vitamin K (24% DV), Pantothenic acid (B5) (40% DV), Vitamin B6 (23% DV), Folate (30% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 19% carbohydrate · 77% fat

Protein: 3 g 4%
Carbs: 12 g 19%
Fat: 21 g 77%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 53% of foods
Protein: more than 23% of foods
Total fat: less than 22% of foods
Carbohydrate: more than 52% of foods
Dietary fiber: more than 92% of foods
Total sugars: less than 62% of foods
Sodium: less than 84% of foods

All nutrients (57)

Amounts for 1 fruit, without skin and seed (136 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	227 kcal	167 kcal
Protein	2.67 g	1.96 g	5%
Carbohydrate	11.8 g	8.64 g	4%
Dietary fiber	9.25 g	6.8 g	33%
Total sugars	0.408 g	0.3 g
Starch	0.15 g	0.11 g
Water	98.4 g	72.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	21 g	15.4 g	27%
Saturated fat	2.89 g	2.13 g	14%
Trans fat	0 g	0 g
Monounsaturated fat	13.3 g	9.8 g
Polyunsaturated fat	2.47 g	1.82 g
Omega-3 ALA	0.151 g	0.111 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17.7 mg	13 mg	1%
Iron	0.83 mg	0.61 mg	5%
Magnesium	39.4 mg	29 mg	9%
Phosphorus	73.4 mg	54 mg	6%
Potassium	690 mg	507 mg	15%
Sodium	10.9 mg	8 mg	0%
Zinc	0.925 mg	0.68 mg	8%
Copper	0.231 mg	0.17 mg	26%
Manganese	0.203 mg	0.149 mg	9%
Selenium	0.544 mcg	0.4 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	9.52 mcg	7 mcg	1%
Vitamin C	12 mg	8.8 mg	13%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.68 mg	1.97 mg	18%
Vitamin K	28.6 mcg	21 mcg	24%
Thiamin (B1)	0.102 mg	0.075 mg	9%
Riboflavin (B2)	0.194 mg	0.143 mg	15%
Niacin (B3)	2.6 mg	1.91 mg	16%
Pantothenic acid (B5)	1.99 mg	1.46 mg	40%
Vitamin B6	0.39 mg	0.287 mg	23%
Folate	121 mcg	89 mcg	30%
Vitamin B12	0 mcg	0 mcg	0%
Choline	19.3 mg	14.2 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.034 g	0.025 g
Threonine	0.098 g	0.072 g
Isoleucine	0.113 g	0.083 g
Leucine	0.192 g	0.141 g
Lysine	0.175 g	0.129 g
Methionine	0.05 g	0.037 g
Cystine	0.037 g	0.027 g
Phenylalanine	0.129 g	0.095 g
Tyrosine	0.065 g	0.048 g
Valine	0.143 g	0.105 g
Arginine	0.118 g	0.087 g
Histidine	0.065 g	0.048 g
Alanine	0.144 g	0.106 g
Aspartic acid	0.316 g	0.232 g
Glutamic acid	0.384 g	0.282 g
Glycine	0.139 g	0.102 g
Proline	0.131 g	0.096 g
Serine	0.152 g	0.112 g

Similar foods

Sources

USDA FoodData Central record 171706(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.