Avocados, raw, California

1 cup, pureed (230 g): 384 kcal, 4.5 g protein, 19.9 g carbohydrate and 35.4 g fat.

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Nutrition Facts

Serving size1 cup, pureed (230 g)

Amount per serving

Calories380

% Daily Value*

Total Fat 35g	45%
Saturated Fat 5g	24%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 20mg	1%
Total Carbohydrate 20g	7%
Dietary Fiber 16g	56%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 5g	9%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 1.4mg	8%
Potassium 1170mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, pureed (230 g) gives you

High in Dietary fiber (56% DV), Potassium (25% DV), Copper (43% DV), Vitamin C (22% DV), Vitamin E (30% DV), Vitamin K (40% DV), Riboflavin (B2) (25% DV), Niacin (B3) (27% DV), Pantothenic acid (B5) (67% DV), Vitamin B6 (39% DV), Folate (51% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 19% carbohydrate · 77% fat

Protein: 5 g 4%
Carbs: 20 g 19%
Fat: 35 g 77%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 53% of foods
Protein: more than 23% of foods
Total fat: less than 22% of foods
Carbohydrate: more than 52% of foods
Dietary fiber: more than 92% of foods
Total sugars: less than 62% of foods
Sodium: less than 84% of foods

All nutrients (57)

Amounts for 1 cup, pureed (230 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	384 kcal	167 kcal
Protein	4.51 g	1.96 g	9%
Carbohydrate	19.9 g	8.64 g	7%
Dietary fiber	15.6 g	6.8 g	56%
Total sugars	0.69 g	0.3 g
Starch	0.253 g	0.11 g
Water	166 g	72.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	35.4 g	15.4 g	45%
Saturated fat	4.89 g	2.13 g	24%
Trans fat	0 g	0 g
Monounsaturated fat	22.5 g	9.8 g
Polyunsaturated fat	4.18 g	1.82 g
Omega-3 ALA	0.255 g	0.111 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	29.9 mg	13 mg	2%
Iron	1.4 mg	0.61 mg	8%
Magnesium	66.7 mg	29 mg	16%
Phosphorus	124 mg	54 mg	10%
Potassium	1166 mg	507 mg	25%
Sodium	18.4 mg	8 mg	1%
Zinc	1.56 mg	0.68 mg	14%
Copper	0.391 mg	0.17 mg	43%
Manganese	0.343 mg	0.149 mg	15%
Selenium	0.92 mcg	0.4 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	16.1 mcg	7 mcg	2%
Vitamin C	20.2 mg	8.8 mg	22%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	4.53 mg	1.97 mg	30%
Vitamin K	48.3 mcg	21 mcg	40%
Thiamin (B1)	0.172 mg	0.075 mg	14%
Riboflavin (B2)	0.329 mg	0.143 mg	25%
Niacin (B3)	4.4 mg	1.91 mg	27%
Pantothenic acid (B5)	3.36 mg	1.46 mg	67%
Vitamin B6	0.66 mg	0.287 mg	39%
Folate	205 mcg	89 mcg	51%
Vitamin B12	0 mcg	0 mcg	0%
Choline	32.7 mg	14.2 mg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.058 g	0.025 g
Threonine	0.166 g	0.072 g
Isoleucine	0.191 g	0.083 g
Leucine	0.324 g	0.141 g
Lysine	0.297 g	0.129 g
Methionine	0.085 g	0.037 g
Cystine	0.062 g	0.027 g
Phenylalanine	0.219 g	0.095 g
Tyrosine	0.11 g	0.048 g
Valine	0.241 g	0.105 g
Arginine	0.2 g	0.087 g
Histidine	0.11 g	0.048 g
Alanine	0.244 g	0.106 g
Aspartic acid	0.534 g	0.232 g
Glutamic acid	0.649 g	0.282 g
Glycine	0.235 g	0.102 g
Proline	0.221 g	0.096 g
Serine	0.258 g	0.112 g

Similar foods

Sources

USDA FoodData Central record 171706(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.