Babyfood, dessert, fruit pudding, pineapple, strained

1 tbsp (15 g): 12 kcal, 0.2 g protein, 3 g carbohydrate and 0 g fat.

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Nutrition Facts

Serving size1 tbsp (15 g)

Amount per serving

Calories10

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	0%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (15 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 91% carbohydrate · 3% fat

Protein: 0 g 6%
Carbs: 3 g 91%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 77% of foods
Protein: more than 19% of foods
Total fat: less than 84% of foods
Carbohydrate: more than 69% of foods
Dietary fiber: more than 53% of foods
Total sugars: less than 20% of foods
Sodium: none

All nutrients (37)

Amounts for 1 tbsp (15 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	12.2 kcal	81 kcal
Protein	0.195 g	1.3 g	0%
Carbohydrate	3.04 g	20.3 g	1%
Dietary fiber	0.105 g	0.7 g	0%
Total sugars	1.54 g	10.3 g
Water	11.6 g	77.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.045 g	0.3 g	0%
Saturated fat	0.015 g	0.099 g	0%
Monounsaturated fat	0.016 g	0.109 g
Polyunsaturated fat	0.006 g	0.041 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0.001 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	4.65 mg	31 mg	0%
Iron	0.027 mg	0.18 mg	0%
Magnesium	1.35 mg	9 mg	0%
Phosphorus	4.65 mg	31 mg	0%
Potassium	12.2 mg	81 mg	0%
Sodium	0 mg	0 mg	0%
Zinc	0.03 mg	0.2 mg	0%
Copper	0.003 mg	0.023 mg	0%
Selenium	0.18 mcg	1.2 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1.65 mcg	11 mcg	0%
Vitamin C	4.08 mg	27.2 mg	5%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0 mg	0 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.006 mg	0.038 mg	0%
Riboflavin (B2)	0.007 mg	0.046 mg	1%
Niacin (B3)	0.016 mg	0.107 mg	0%
Pantothenic acid (B5)	0.029 mg	0.192 mg	1%
Vitamin B6	0.006 mg	0.04 mg	0%
Folate	0.75 mcg	5 mcg	0%
Vitamin B12	0.009 mcg	0.06 mcg	0%
Choline	0.81 mg	5.4 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170982(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.