Babyfood, dessert, fruit pudding, pineapple, strained
100 g: 81 kcal, 1.3 g protein, 20.3 g carbohydrate and 0.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories80
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 20g | 7% |
| Dietary Fiber <1g | 3% |
| Total Sugars 10g | |
| Includes Added Sugars ≤10g | ≤21% |
| Protein 1g | 3% |
| Vitamin D 0mcg | 0% |
| Calcium 30mg | 2% |
| Iron 0.2mg | 0% |
| Potassium 80mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Vitamin C (30% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
6% protein · 91% carbohydrate · 3% fat
- Protein
- 1 g 6%
- Carbs
- 20 g 91%
- Fat
- 0 g 3%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 77% of foods
- Protein: more than 19% of foods
- Total fat: less than 84% of foods
- Carbohydrate: more than 69% of foods
- Dietary fiber: more than 53% of foods
- Total sugars: less than 20% of foods
- Sodium: none
All nutrients (37)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 81 kcal | 81 kcal | |
| Protein | 1.3 g | 1.3 g | 3% |
| Carbohydrate | 20.3 g | 20.3 g | 7% |
| Dietary fiber | 0.7 g | 0.7 g | 3% |
| Total sugars | 10.3 g | 10.3 g | |
| Water | 77.6 g | 77.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.3 g | 0.3 g | 0% |
| Saturated fat | 0.099 g | 0.099 g | 0% |
| Monounsaturated fat | 0.109 g | 0.109 g | |
| Polyunsaturated fat | 0.041 g | 0.041 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0.001 g | 0.001 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 31 mg | 31 mg | 2% |
| Iron | 0.18 mg | 0.18 mg | 1% |
| Magnesium | 9 mg | 9 mg | 2% |
| Phosphorus | 31 mg | 31 mg | 2% |
| Potassium | 81 mg | 81 mg | 2% |
| Sodium | 0 mg | 0 mg | 0% |
| Zinc | 0.2 mg | 0.2 mg | 2% |
| Copper | 0.023 mg | 0.023 mg | 3% |
| Selenium | 1.2 mcg | 1.2 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 11 mcg | 11 mcg | 1% |
| Vitamin C | 27.2 mg | 27.2 mg | 30% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0 mg | 0 mg | 0% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.038 mg | 0.038 mg | 3% |
| Riboflavin (B2) | 0.046 mg | 0.046 mg | 4% |
| Niacin (B3) | 0.107 mg | 0.107 mg | 1% |
| Pantothenic acid (B5) | 0.192 mg | 0.192 mg | 4% |
| Vitamin B6 | 0.04 mg | 0.04 mg | 2% |
| Folate | 5 mcg | 5 mcg | 1% |
| Vitamin B12 | 0.06 mcg | 0.06 mcg | 3% |
| Choline | 5.4 mg | 5.4 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 170982(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.