basalfitstage
Recipe

Babyfood, fruit, applesauce, junior

100 g: 37 kcal, 0 g protein, 10.3 g carbohydrate and 0 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories35

% Daily Value*

Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat —
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 10g4%
Dietary Fiber 2g6%
Total Sugars 8g
Includes Added Sugars ≤8g≤17%
Protein 0g0%
Vitamin D 0mcg0%
Calcium 10mg0%
Iron 0.2mg0%
Potassium 80mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin C (42% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

0% protein · 100% carbohydrate · 0% fat

Protein
0 g 0%
Carbs
10 g 100%
Fat
0 g 0%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 91% of foods
  • Protein: none
  • Total fat: none
  • Carbohydrate: more than 55% of foods
  • Dietary fiber: more than 66% of foods
  • Total sugars: less than 23% of foods
  • Sodium: less than 96% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories37 kcal37 kcal
Protein0 g0 g0%
Carbohydrate10.3 g10.3 g4%
Dietary fiber1.7 g1.7 g6%
Total sugars8.48 g8.48 g
Water89.5 g89.5 g
Fats and fatty acids (7)
NutrientPortion100 g% DV
Total fat0 g0 g0%
Saturated fat0 g0 g0%
Monounsaturated fat0 g0 g
Polyunsaturated fat0 g0 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol0 mg0 mg0%
Minerals (9)
NutrientPortion100 g% DV
Calcium5 mg5 mg0%
Iron0.22 mg0.22 mg1%
Magnesium3 mg3 mg1%
Phosphorus6 mg6 mg0%
Potassium77 mg77 mg2%
Sodium1 mg1 mg0%
Zinc0.04 mg0.04 mg0%
Copper0.035 mg0.035 mg4%
Selenium0.3 mcg0.3 mcg1%
Vitamins (13)
NutrientPortion100 g% DV
Vitamin A0 mcg0 mcg0%
Vitamin C37.8 mg37.8 mg42%
Vitamin D0 mcg0 mcg0%
Vitamin E0.6 mg0.6 mg4%
Vitamin K0.3 mcg0.3 mcg0%
Thiamin (B1)0.012 mg0.012 mg1%
Riboflavin (B2)0.027 mg0.027 mg2%
Niacin (B3)0.063 mg0.063 mg0%
Pantothenic acid (B5)0.1 mg0.1 mg2%
Vitamin B60.03 mg0.03 mg2%
Folate2 mcg2 mcg1%
Vitamin B120 mcg0 mcg0%
Choline3.4 mg3.4 mg1%
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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