basalfitstage
Recipe

Babyfood, meat, chicken sticks, junior

100 g: 188 kcal, 14.6 g protein, 1.5 g carbohydrate and 14.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories190

% Daily Value*

Total Fat 14g18%
Saturated Fat 4g20%
Trans Fat —
Cholesterol 80mg26%
Sodium 270mg12%
Total Carbohydrate 2g1%
Dietary Fiber 0g1%
Total Sugars 1g
Includes Added Sugars ≤1g≤3%
Protein 15g29%
Vitamin D 0.1mcg0%
Calcium 70mg6%
Iron 1.6mg8%
Potassium 110mg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (29% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

30% protein · 3% carbohydrate · 67% fat

Protein
15 g 30%
Carbs
2 g 3%
Fat
14 g 67%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 49% of foods
  • Protein: more than 63% of foods
  • Total fat: less than 23% of foods
  • Carbohydrate: more than 34% of foods
  • Dietary fiber: more than 47% of foods
  • Total sugars: less than 50% of foods
  • Sodium: less than 29% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories188 kcal188 kcal
Protein14.6 g14.6 g29%
Carbohydrate1.5 g1.5 g1%
Dietary fiber0.2 g0.2 g1%
Total sugars1.4 g1.4 g
Water68.3 g68.3 g
Fats and fatty acids (7)
NutrientPortion100 g% DV
Total fat14.4 g14.4 g18%
Saturated fat4.09 g4.09 g20%
Monounsaturated fat6.27 g6.27 g
Polyunsaturated fat2.99 g2.99 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol78 mg78 mg26%
Minerals (9)
NutrientPortion100 g% DV
Calcium73 mg73 mg6%
Iron1.56 mg1.56 mg9%
Magnesium14 mg14 mg3%
Phosphorus121 mg121 mg10%
Potassium106 mg106 mg2%
Sodium267 mg267 mg12%
Zinc1.01 mg1.01 mg9%
Copper0.045 mg0.045 mg5%
Selenium10.3 mcg10.3 mcg19%
Vitamins (13)
NutrientPortion100 g% DV
Vitamin A3 mcg3 mcg0%
Vitamin C1.7 mg1.7 mg2%
Vitamin D0.1 mcg0.1 mcg1%
Vitamin E0.37 mg0.37 mg2%
Vitamin K0.4 mcg0.4 mcg0%
Thiamin (B1)0.017 mg0.017 mg1%
Riboflavin (B2)0.197 mg0.197 mg15%
Niacin (B3)2 mg2 mg13%
Pantothenic acid (B5)0.726 mg0.726 mg15%
Vitamin B60.103 mg0.103 mg6%
Folate11 mcg11 mcg3%
Vitamin B120.4 mcg0.4 mcg17%
Choline43.2 mg43.2 mg8%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0.117 g0.117 g
Threonine0.572 g0.572 g
Isoleucine0.729 g0.729 g
Leucine1.14 g1.14 g
Lysine1.16 g1.16 g
Methionine0.323 g0.323 g
Cystine0.127 g0.127 g
Phenylalanine0.673 g0.673 g
Tyrosine0.497 g0.497 g
Valine0.764 g0.764 g
Arginine1 g1 g
Histidine0.462 g0.462 g
Alanine0.792 g0.792 g
Aspartic acid1.26 g1.26 g
Glutamic acid2.2 g2.2 g
Glycine0.811 g0.811 g
Proline0.902 g0.902 g
Serine0.534 g0.534 g
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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