Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron

4 tbsp (18 g): 69 kcal, 1.4 g protein, 14.1 g carbohydrate and 0.9 g fat.

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Nutrition Facts

Serving size4 tbsp (18 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 14g	5%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 1g	3%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 8.6mg	50%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 4 tbsp (18 g) gives you

High in Iron (48% DV), Manganese (21% DV), Thiamin (B1) (40% DV), Riboflavin (B2) (31% DV), Niacin (B3) (35% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 81% carbohydrate · 11% fat

Protein: 1 g 8%
Carbs: 14 g 81%
Fat: 1 g 11%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 15% of foods
Protein: more than 46% of foods
Total fat: less than 50% of foods
Carbohydrate: more than 96% of foods
Dietary fiber: more than 51% of foods
Total sugars: less than 64% of foods
Sodium: less than 85% of foods

All nutrients (55)

Amounts for 4 tbsp (18 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	69.5 kcal	386 kcal
Protein	1.35 g	7.5 g	3%
Carbohydrate	14.1 g	78.1 g	5%
Dietary fiber	0.09 g	0.5 g	0%
Total sugars	0.022 g	0.12 g
Water	1.55 g	8.61 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.882 g	4.9 g	1%
Saturated fat	0.165 g	0.919 g	1%
Monounsaturated fat	0.227 g	1.26 g
Polyunsaturated fat	0.371 g	2.06 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	2.7 mg	15 mg	0%
Iron	8.56 mg	47.5 mg	48%
Magnesium	20.2 mg	112 mg	5%
Phosphorus	46.1 mg	256 mg	4%
Potassium	33.1 mg	184 mg	1%
Sodium	1.26 mg	7 mg	0%
Zinc	0.331 mg	1.84 mg	3%
Copper	0.054 mg	0.301 mg	6%
Manganese	0.493 mg	2.74 mg	21%
Selenium	2.09 mcg	11.6 mcg	4%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.432 mg	2.4 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.9 mg	5 mg	6%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.475 mg	2.64 mg	40%
Riboflavin (B2)	0.4 mg	2.22 mg	31%
Niacin (B3)	5.62 mg	31.2 mg	35%
Vitamin B6	0.085 mg	0.47 mg	5%
Folate	4.32 mcg	24 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	3.24 mg	18 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.017 g	0.094 g
Threonine	0.057 g	0.316 g
Isoleucine	0.052 g	0.29 g
Leucine	0.101 g	0.559 g
Lysine	0.055 g	0.304 g
Methionine	0.033 g	0.185 g
Cystine	0.03 g	0.169 g
Phenylalanine	0.066 g	0.364 g
Tyrosine	0.058 g	0.324 g
Valine	0.08 g	0.446 g
Arginine	0.116 g	0.646 g
Histidine	0.035 g	0.193 g
Alanine	0.076 g	0.425 g
Aspartic acid	0.125 g	0.696 g
Glutamic acid	0.232 g	1.29 g
Glycine	0.066 g	0.366 g
Proline	0.057 g	0.316 g
Serine	0.062 g	0.342 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168975(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.