Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron

100 g: 386 kcal, 7.5 g protein, 78.1 g carbohydrate and 4.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories390

% Daily Value*

Total Fat 5g	6%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 78g	28%
Dietary Fiber <1g	2%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 8g	15%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 47.5mg	260%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Iron (264% DV), Magnesium (27% DV), Phosphorus (20% DV), Copper (33% DV), Manganese (119% DV), Selenium (21% DV), Vitamin E (33% DV), Thiamin (B1) (220% DV), Riboflavin (B2) (171% DV), Niacin (B3) (195% DV), Vitamin B6 (28% DV)

Low in saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 81% carbohydrate · 11% fat

Protein: 8 g 8%
Carbs: 78 g 81%
Fat: 5 g 11%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 15% of foods
Protein: more than 46% of foods
Total fat: less than 50% of foods
Carbohydrate: more than 96% of foods
Dietary fiber: more than 51% of foods
Total sugars: less than 64% of foods
Sodium: less than 85% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	386 kcal	386 kcal
Protein	7.5 g	7.5 g	15%
Carbohydrate	78.1 g	78.1 g	28%
Dietary fiber	0.5 g	0.5 g	2%
Total sugars	0.12 g	0.12 g
Water	8.61 g	8.61 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.9 g	4.9 g	6%
Saturated fat	0.919 g	0.919 g	5%
Monounsaturated fat	1.26 g	1.26 g
Polyunsaturated fat	2.06 g	2.06 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15 mg	15 mg	1%
Iron	47.5 mg	47.5 mg	264%
Magnesium	112 mg	112 mg	27%
Phosphorus	256 mg	256 mg	20%
Potassium	184 mg	184 mg	4%
Sodium	7 mg	7 mg	0%
Zinc	1.84 mg	1.84 mg	17%
Copper	0.301 mg	0.301 mg	33%
Manganese	2.74 mg	2.74 mg	119%
Selenium	11.6 mcg	11.6 mcg	21%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	2.4 mg	2.4 mg	3%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	5 mg	5 mg	33%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	2.64 mg	2.64 mg	220%
Riboflavin (B2)	2.22 mg	2.22 mg	171%
Niacin (B3)	31.2 mg	31.2 mg	195%
Vitamin B6	0.47 mg	0.47 mg	28%
Folate	24 mcg	24 mcg	6%
Vitamin B12	0 mcg	0 mcg	0%
Choline	18 mg	18 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.094 g	0.094 g
Threonine	0.316 g	0.316 g
Isoleucine	0.29 g	0.29 g
Leucine	0.559 g	0.559 g
Lysine	0.304 g	0.304 g
Methionine	0.185 g	0.185 g
Cystine	0.169 g	0.169 g
Phenylalanine	0.364 g	0.364 g
Tyrosine	0.324 g	0.324 g
Valine	0.446 g	0.446 g
Arginine	0.646 g	0.646 g
Histidine	0.193 g	0.193 g
Alanine	0.425 g	0.425 g
Aspartic acid	0.696 g	0.696 g
Glutamic acid	1.29 g	1.29 g
Glycine	0.366 g	0.366 g
Proline	0.316 g	0.316 g
Serine	0.342 g	0.342 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168975(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.