Babyfood, vegetable and brown rice, strained

1 cup (230 g): 159 kcal, 4.4 g protein, 27.8 g carbohydrate and 3.5 g fat.

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Nutrition Facts

Serving size1 cup (230 g)

Amount per serving

Calories160

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 0mg	0%
Sodium 30mg	1%
Total Carbohydrate 28g	10%
Dietary Fiber 3g	9%
Total Sugars 5g
Includes Added Sugars ≤5g	≤11%
Protein 4g	9%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 0.9mg	6%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (230 g) gives you

High in Copper (20% DV), Vitamin K (26% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 70% carbohydrate · 19% fat

Protein: 4 g 11%
Carbs: 28 g 70%
Fat: 3 g 19%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 80% of foods
Protein: more than 23% of foods
Total fat: less than 69% of foods
Carbohydrate: more than 58% of foods
Dietary fiber: more than 58% of foods
Total sugars: less than 43% of foods
Sodium: less than 80% of foods

All nutrients (36)

Amounts for 1 cup (230 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	159 kcal	69 kcal
Protein	4.37 g	1.9 g	9%
Carbohydrate	27.8 g	12.1 g	10%
Dietary fiber	2.53 g	1.1 g	9%
Total sugars	5.5 g	2.39 g
Water	193 g	84.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.45 g	1.5 g	4%
Saturated fat	0.322 g	0.14 g	2%
Monounsaturated fat	2.23 g	0.97 g
Polyunsaturated fat	0.736 g	0.32 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	32.2 mg	14 mg	2%
Iron	0.92 mg	0.4 mg	5%
Magnesium	34.5 mg	15 mg	8%
Phosphorus	75.9 mg	33 mg	6%
Potassium	311 mg	135 mg	7%
Sodium	32.2 mg	14 mg	1%
Zinc	0.506 mg	0.22 mg	5%
Copper	0.184 mg	0.08 mg	20%
Selenium	2.76 mcg	1.2 mcg	5%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	18.4 mcg	8 mcg	2%
Vitamin C	0.69 mg	0.3 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.345 mg	0.15 mg	2%
Vitamin K	30.8 mcg	13.4 mcg	26%
Thiamin (B1)	0.115 mg	0.05 mg	10%
Riboflavin (B2)	0.115 mg	0.05 mg	9%
Niacin (B3)	2.53 mg	1.1 mg	16%
Vitamin B6	0.115 mg	0.05 mg	7%
Folate	36.8 mcg	16 mcg	9%
Vitamin B12	0 mcg	0 mcg	0%
Choline	35 mg	15.2 mg	6%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169864(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.