basalfitstage
Recipe

Babyfood, vegetable and brown rice, strained

100 g: 69 kcal, 1.9 g protein, 12.1 g carbohydrate and 1.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories70

% Daily Value*

Total Fat 1.5g2%
Saturated Fat 0g1%
Trans Fat —
Cholesterol 0mg0%
Sodium 15mg1%
Total Carbohydrate 12g4%
Dietary Fiber 1g4%
Total Sugars 2g
Includes Added Sugars ≤2g≤5%
Protein 2g4%
Vitamin D 0mcg0%
Calcium 10mg0%
Iron 0.4mg2%
Potassium 140mg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 70% carbohydrate · 19% fat

Protein
2 g 11%
Carbs
12 g 70%
Fat
2 g 19%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 80% of foods
  • Protein: more than 23% of foods
  • Total fat: less than 69% of foods
  • Carbohydrate: more than 58% of foods
  • Dietary fiber: more than 58% of foods
  • Total sugars: less than 43% of foods
  • Sodium: less than 80% of foods

All nutrients (36)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories69 kcal69 kcal
Protein1.9 g1.9 g4%
Carbohydrate12.1 g12.1 g4%
Dietary fiber1.1 g1.1 g4%
Total sugars2.39 g2.39 g
Water84.1 g84.1 g
Fats and fatty acids (7)
NutrientPortion100 g% DV
Total fat1.5 g1.5 g2%
Saturated fat0.14 g0.14 g1%
Monounsaturated fat0.97 g0.97 g
Polyunsaturated fat0.32 g0.32 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol0 mg0 mg0%
Minerals (9)
NutrientPortion100 g% DV
Calcium14 mg14 mg1%
Iron0.4 mg0.4 mg2%
Magnesium15 mg15 mg4%
Phosphorus33 mg33 mg3%
Potassium135 mg135 mg3%
Sodium14 mg14 mg1%
Zinc0.22 mg0.22 mg2%
Copper0.08 mg0.08 mg9%
Selenium1.2 mcg1.2 mcg2%
Vitamins (12)
NutrientPortion100 g% DV
Vitamin A8 mcg8 mcg1%
Vitamin C0.3 mg0.3 mg0%
Vitamin D0 mcg0 mcg0%
Vitamin E0.15 mg0.15 mg1%
Vitamin K13.4 mcg13.4 mcg11%
Thiamin (B1)0.05 mg0.05 mg4%
Riboflavin (B2)0.05 mg0.05 mg4%
Niacin (B3)1.1 mg1.1 mg7%
Vitamin B60.05 mg0.05 mg3%
Folate16 mcg16 mcg4%
Vitamin B120 mcg0 mcg0%
Choline15.2 mg15.2 mg3%
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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