Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)

1 small, bagel (3" dia) (69 g): 190 kcal, 7.2 g protein, 36.8 g carbohydrate and 1.1 g fat.

Log 1 small, bagel (3" dia) (69 g) to today

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Nutrition Facts

Serving size1 small, bagel (3" dia) (69 g)

Amount per serving

Calories190

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 370mg	16%
Total Carbohydrate 37g	13%
Dietary Fiber 2g	6%
Total Sugars —
Includes Added Sugars —
Protein 7g	14%
Vitamin D —
Calcium 10mg	0%
Iron 0.9mg	6%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 small, bagel (3" dia) (69 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 79% carbohydrate · 5% fat

Protein: 7 g 16%
Carbs: 37 g 79%
Fat: 1 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 31% of foods
Protein: more than 54% of foods
Total fat: less than 68% of foods
Carbohydrate: more than 84% of foods
Dietary fiber: more than 73% of foods
Sodium: less than 16% of foods

All nutrients (46)

Amounts for 1 small, bagel (3" dia) (69 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	190 kcal	275 kcal
Protein	7.25 g	10.5 g	14%
Carbohydrate	36.8 g	53.4 g	13%
Dietary fiber	1.59 g	2.3 g	6%
Water	22.5 g	32.6 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	1.1 g	1.6 g	1%
Saturated fat	0.152 g	0.22 g	1%
Monounsaturated fat	0.09 g	0.131 g
Polyunsaturated fat	0.48 g	0.696 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	12.4 mg	18 mg	1%
Iron	0.938 mg	1.36 mg	5%
Magnesium	20 mg	29 mg	5%
Phosphorus	66.2 mg	96 mg	5%
Potassium	69.7 mg	101 mg	1%
Sodium	368 mg	534 mg	16%
Zinc	0.607 mg	0.88 mg	6%
Copper	0.112 mg	0.163 mg	12%
Manganese	0.373 mg	0.54 mg	16%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.112 mg	0.163 mg	9%
Riboflavin (B2)	0.036 mg	0.052 mg	3%
Niacin (B3)	1.21 mg	1.76 mg	8%
Pantothenic acid (B5)	0.25 mg	0.363 mg	5%
Vitamin B6	0.035 mg	0.051 mg	2%
Folate	15.2 mcg	22 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.086 g	0.124 g
Threonine	0.208 g	0.301 g
Isoleucine	0.279 g	0.404 g
Leucine	0.507 g	0.735 g
Lysine	0.173 g	0.251 g
Methionine	0.13 g	0.188 g
Cystine	0.155 g	0.225 g
Phenylalanine	0.358 g	0.519 g
Tyrosine	0.208 g	0.301 g
Valine	0.315 g	0.456 g
Arginine	0.265 g	0.384 g
Histidine	0.157 g	0.227 g
Alanine	0.239 g	0.347 g
Aspartic acid	0.33 g	0.478 g
Glutamic acid	2.42 g	3.5 g
Glycine	0.257 g	0.373 g
Proline	0.814 g	1.18 g
Serine	0.351 g	0.508 g

Similar foods

Sources

USDA FoodData Central record 175051(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.