Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
1 large, bagel (4-1/2" dia) (131 g): 360 kcal, 13.8 g protein, 70 g carbohydrate and 2.1 g fat.
Log 1 large, bagel (4-1/2" dia) (131 g) to todayCompare with another food
Nutrition Facts
Serving size1 large, bagel (4-1/2" dia) (131 g)
Amount per serving
Calories360
% Daily Value*
| Total Fat 2g | 3% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 700mg | 30% |
| Total Carbohydrate 70g | 25% |
| Dietary Fiber 3g | 11% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 14g | 28% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 1.8mg | 10% |
| Potassium 130mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 large, bagel (4-1/2" dia) (131 g) gives you
High in Protein (28% DV), Copper (24% DV), Manganese (31% DV)
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
16% protein · 79% carbohydrate · 5% fat
- Protein
- 14 g 16%
- Carbs
- 70 g 79%
- Fat
- 2 g 5%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 31% of foods
- Protein: more than 54% of foods
- Total fat: less than 68% of foods
- Carbohydrate: more than 84% of foods
- Dietary fiber: more than 73% of foods
- Sodium: less than 16% of foods
All nutrients (46)
Amounts for 1 large, bagel (4-1/2" dia) (131 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 360 kcal | 275 kcal | |
| Protein | 13.8 g | 10.5 g | 28% |
| Carbohydrate | 70 g | 53.4 g | 25% |
| Dietary fiber | 3.01 g | 2.3 g | 11% |
| Water | 42.7 g | 32.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.1 g | 1.6 g | 3% |
| Saturated fat | 0.288 g | 0.22 g | 1% |
| Monounsaturated fat | 0.172 g | 0.131 g | |
| Polyunsaturated fat | 0.912 g | 0.696 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 23.6 mg | 18 mg | 2% |
| Iron | 1.78 mg | 1.36 mg | 10% |
| Magnesium | 38 mg | 29 mg | 9% |
| Phosphorus | 126 mg | 96 mg | 10% |
| Potassium | 132 mg | 101 mg | 3% |
| Sodium | 700 mg | 534 mg | 30% |
| Zinc | 1.15 mg | 0.88 mg | 10% |
| Copper | 0.214 mg | 0.163 mg | 24% |
| Manganese | 0.707 mg | 0.54 mg | 31% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.214 mg | 0.163 mg | 18% |
| Riboflavin (B2) | 0.068 mg | 0.052 mg | 5% |
| Niacin (B3) | 2.3 mg | 1.76 mg | 14% |
| Pantothenic acid (B5) | 0.476 mg | 0.363 mg | 10% |
| Vitamin B6 | 0.067 mg | 0.051 mg | 4% |
| Folate | 28.8 mcg | 22 mcg | 7% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.162 g | 0.124 g | |
| Threonine | 0.394 g | 0.301 g | |
| Isoleucine | 0.529 g | 0.404 g | |
| Leucine | 0.963 g | 0.735 g | |
| Lysine | 0.329 g | 0.251 g | |
| Methionine | 0.246 g | 0.188 g | |
| Cystine | 0.295 g | 0.225 g | |
| Phenylalanine | 0.68 g | 0.519 g | |
| Tyrosine | 0.394 g | 0.301 g | |
| Valine | 0.597 g | 0.456 g | |
| Arginine | 0.503 g | 0.384 g | |
| Histidine | 0.297 g | 0.227 g | |
| Alanine | 0.455 g | 0.347 g | |
| Aspartic acid | 0.626 g | 0.478 g | |
| Glutamic acid | 4.59 g | 3.5 g | |
| Glycine | 0.489 g | 0.373 g | |
| Proline | 1.55 g | 1.18 g | |
| Serine | 0.665 g | 0.508 g |
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Sources
- USDA FoodData Central record 175051(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.