Beans, baked, canned, with beef

100 g: 121 kcal, 6.4 g protein, 16.9 g carbohydrate and 3.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat 1.5g	8%
Trans Fat 0g
Cholesterol 20mg	7%
Sodium 480mg	21%
Total Carbohydrate 17g	6%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 6g	13%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 1.6mg	8%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (33% DV), Manganese (26% DV)

Low in total fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 54% carbohydrate · 25% fat

Protein: 6 g 21%
Carbs: 17 g 54%
Fat: 3 g 25%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 67% of foods
Protein: more than 42% of foods
Total fat: less than 57% of foods
Carbohydrate: more than 65% of foods
Sodium: less than 18% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	121 kcal	121 kcal
Protein	6.38 g	6.38 g	13%
Carbohydrate	16.9 g	16.9 g	6%
Water	71.3 g	71.3 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	3.45 g	3.45 g	4%
Saturated fat	1.68 g	1.68 g	8%
Trans fat	0 g	0 g
Monounsaturated fat	1.39 g	1.39 g
Polyunsaturated fat	0.205 g	0.205 g
Cholesterol	22 mg	22 mg	7%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	45 mg	45 mg	3%
Iron	1.6 mg	1.6 mg	9%
Magnesium	25 mg	25 mg	6%
Phosphorus	81 mg	81 mg	6%
Potassium	320 mg	320 mg	7%
Sodium	475 mg	475 mg	21%
Zinc	1.2 mg	1.2 mg	11%
Copper	0.3 mg	0.3 mg	33%
Manganese	0.6 mg	0.6 mg	26%
Selenium	9.6 mcg	9.6 mcg	17%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	11 mcg	11 mcg	1%
Vitamin C	1.8 mg	1.8 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.052 mg	0.052 mg	4%
Riboflavin (B2)	0.045 mg	0.045 mg	3%
Niacin (B3)	0.94 mg	0.94 mg	6%
Pantothenic acid (B5)	0.183 mg	0.183 mg	4%
Vitamin B6	0.09 mg	0.09 mg	5%
Folate	43 mcg	43 mcg	11%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.077 g	0.077 g
Threonine	0.268 g	0.268 g
Isoleucine	0.279 g	0.279 g
Leucine	0.51 g	0.51 g
Lysine	0.452 g	0.452 g
Methionine	0.104 g	0.104 g
Cystine	0.068 g	0.068 g
Phenylalanine	0.329 g	0.329 g
Tyrosine	0.182 g	0.182 g
Valine	0.33 g	0.33 g
Arginine	0.401 g	0.401 g
Histidine	0.182 g	0.182 g
Alanine	0.29 g	0.29 g
Aspartic acid	0.743 g	0.743 g
Glutamic acid	0.976 g	0.976 g
Glycine	0.283 g	0.283 g
Proline	0.278 g	0.278 g
Serine	0.333 g	0.333 g

Similar foods

Sources

USDA FoodData Central record 175183(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.