Beans, navy, mature seeds, raw

100 g: 337 kcal, 22.3 g protein, 60.8 g carbohydrate and 1.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories340

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol —
Sodium 5mg	0%
Total Carbohydrate 61g	22%
Dietary Fiber 15g	55%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 22g	45%
Vitamin D 0mcg	0%
Calcium 150mg	10%
Iron 5.5mg	30%
Potassium 1190mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (45% DV), Dietary fiber (55% DV), Iron (31% DV), Magnesium (42% DV), Phosphorus (33% DV), Potassium (25% DV), Zinc (33% DV), Copper (93% DV), Manganese (62% DV), Selenium (20% DV), Thiamin (B1) (65% DV), Vitamin B6 (25% DV), Folate (91% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

26% protein · 70% carbohydrate · 4% fat

Protein: 22 g 26%
Carbs: 61 g 70%
Fat: 2 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 23% of foods
Protein: more than 80% of foods
Total fat: less than 69% of foods
Carbohydrate: more than 87% of foods
Dietary fiber: more than 98% of foods
Total sugars: less than 35% of foods
Sodium: less than 88% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	337 kcal	337 kcal
Protein	22.3 g	22.3 g	45%
Carbohydrate	60.8 g	60.8 g	22%
Dietary fiber	15.3 g	15.3 g	55%
Total sugars	3.88 g	3.88 g
Starch	32.9 g	32.9 g
Water	12.1 g	12.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.5 g	1.5 g	2%
Saturated fat	0.17 g	0.17 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.128 g	0.128 g
Polyunsaturated fat	0.873 g	0.873 g
Omega-3 ALA	0.538 g	0.538 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	147 mg	147 mg	11%
Iron	5.49 mg	5.49 mg	31%
Magnesium	175 mg	175 mg	42%
Phosphorus	407 mg	407 mg	33%
Potassium	1185 mg	1185 mg	25%
Sodium	5 mg	5 mg	0%
Zinc	3.65 mg	3.65 mg	33%
Copper	0.834 mg	0.834 mg	93%
Manganese	1.42 mg	1.42 mg	62%
Selenium	11 mcg	11 mcg	20%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.02 mg	0.02 mg	0%
Vitamin K	2.5 mcg	2.5 mcg	2%
Thiamin (B1)	0.775 mg	0.775 mg	65%
Riboflavin (B2)	0.164 mg	0.164 mg	13%
Niacin (B3)	2.19 mg	2.19 mg	14%
Pantothenic acid (B5)	0.744 mg	0.744 mg	15%
Vitamin B6	0.428 mg	0.428 mg	25%
Folate	364 mcg	364 mcg	91%
Vitamin B12	0 mcg	0 mcg	0%
Choline	87.4 mg	87.4 mg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.247 g	0.247 g
Threonine	0.711 g	0.711 g
Isoleucine	0.952 g	0.952 g
Leucine	1.72 g	1.72 g
Lysine	1.28 g	1.28 g
Methionine	0.273 g	0.273 g
Cystine	0.187 g	0.187 g
Phenylalanine	1.16 g	1.16 g
Tyrosine	0.484 g	0.484 g
Valine	1.24 g	1.24 g
Arginine	1.02 g	1.02 g
Histidine	0.507 g	0.507 g
Alanine	0.908 g	0.908 g
Aspartic acid	2.6 g	2.6 g
Glutamic acid	3.1 g	3.1 g
Glycine	0.801 g	0.801 g
Proline	1.12 g	1.12 g
Serine	1.18 g	1.18 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173745(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.