Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt
1 package, (10 oz) yields (284 g): 460 kcal, 26.4 g protein, 87.7 g carbohydrate and 1.4 g fat.
Log 1 package, (10 oz) yields (284 g) to todayCompare with another food
Nutrition Facts
Serving size1 package, (10 oz) yields (284 g)
Amount per serving
Calories460
% Daily Value*
| Total Fat 1.5g | 2% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 910mg | 39% |
| Total Carbohydrate 88g | 32% |
| Dietary Fiber 15g | 55% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 26g | 53% |
| Vitamin D 0mcg | 0% |
| Calcium 150mg | 10% |
| Iron 7.7mg | 45% |
| Potassium 1830mg | 40% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 package, (10 oz) yields (284 g) gives you
High in Protein (53% DV), Dietary fiber (55% DV), Iron (43% DV), Magnesium (37% DV), Phosphorus (23% DV), Potassium (39% DV), Copper (28% DV), Manganese (61% DV), Thiamin (B1) (65% DV), Riboflavin (B2) (24% DV), Vitamin B6 (32% DV), Folate (24% DV)
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
22% protein · 75% carbohydrate · 3% fat
- Protein
- 26 g 23%
- Carbs
- 88 g 75%
- Fat
- 1 g 3%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 55% of foods
- Protein: more than 51% of foods
- Total fat: less than 79% of foods
- Carbohydrate: more than 77% of foods
- Dietary fiber: more than 90% of foods
- Sodium: less than 26% of foods
All nutrients (30)
Amounts for 1 package, (10 oz) yields (284 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 460 kcal | 162 kcal | |
| Protein | 26.4 g | 9.31 g | 53% |
| Carbohydrate | 87.7 g | 30.9 g | 32% |
| Dietary fiber | 15.3 g | 5.4 g | 55% |
| Water | 165 g | 58 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.36 g | 0.48 g | 2% |
| Saturated fat | 0.165 g | 0.058 g | 1% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.099 g | 0.035 g | |
| Polyunsaturated fat | 0.784 g | 0.276 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 148 mg | 52 mg | 11% |
| Iron | 7.7 mg | 2.71 mg | 43% |
| Magnesium | 153 mg | 54 mg | 37% |
| Phosphorus | 284 mg | 100 mg | 23% |
| Potassium | 1835 mg | 646 mg | 39% |
| Sodium | 906 mg | 319 mg | 39% |
| Zinc | 1.96 mg | 0.69 mg | 18% |
| Copper | 0.25 mg | 0.088 mg | 28% |
| Manganese | 1.4 mg | 0.493 mg | 61% |
| Selenium | 3.98 mcg | 1.4 mcg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 1.99 mg | 0.7 mg | 2% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.778 mg | 0.274 mg | 65% |
| Riboflavin (B2) | 0.307 mg | 0.108 mg | 24% |
| Niacin (B3) | 1.79 mg | 0.632 mg | 11% |
| Pantothenic acid (B5) | 0.733 mg | 0.258 mg | 15% |
| Vitamin B6 | 0.551 mg | 0.194 mg | 32% |
| Folate | 96.6 mcg | 34 mcg | 24% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
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Sources
- USDA FoodData Central record 168501(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.