Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (314 g): 1124 kcal, 73.9 g protein, 0 g carbohydrate and 89.5 g fat.
Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (314 g) to todayCompare with another food
Nutrition Facts
Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (314 g)
Amount per serving
Calories1120
% Daily Value*
| Total Fat 89g | 115% |
|---|---|
| Saturated Fat 35g | 176% |
| Trans Fat — | |
| Cholesterol 290mg | 96% |
| Sodium 210mg | 9% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 74g | 148% |
| Vitamin D — | |
| Calcium 30mg | 0% |
| Iron 7.3mg | 40% |
| Potassium 730mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (314 g) gives you
High in Protein (148% DV), Iron (41% DV), Phosphorus (47% DV), Zinc (166% DV), Copper (34% DV), Selenium (125% DV), Riboflavin (B2) (46% DV), Niacin (B3) (60% DV), Vitamin B6 (44% DV), Vitamin B12 (305% DV), Choline (51% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
27% protein · 0% carbohydrate · 73% fat
- Protein
- 74 g 27%
- Carbs
- 0 g 0%
- Fat
- 89 g 73%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 20% of foods
- Protein: more than 83% of foods
- Total fat: less than 8% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 53% of foods
All nutrients (52)
Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (314 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 1124 kcal | 358 kcal | |
| Protein | 73.9 g | 23.5 g | 148% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 145 g | 46 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 89.5 g | 28.5 g | 115% |
| Saturated fat | 35.3 g | 11.2 g | 176% |
| Monounsaturated fat | 39.9 g | 12.7 g | |
| Polyunsaturated fat | 3.01 g | 0.96 g | |
| Cholesterol | 289 mg | 92 mg | 96% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 25.1 mg | 8 mg | 2% |
| Iron | 7.35 mg | 2.34 mg | 41% |
| Magnesium | 56.5 mg | 18 mg | 13% |
| Phosphorus | 587 mg | 187 mg | 47% |
| Potassium | 732 mg | 233 mg | 16% |
| Sodium | 214 mg | 68 mg | 9% |
| Zinc | 18.3 mg | 5.83 mg | 166% |
| Copper | 0.305 mg | 0.097 mg | 34% |
| Manganese | 0.044 mg | 0.014 mg | 2% |
| Selenium | 68.8 mcg | 21.9 mcg | 125% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.188 mg | 0.06 mg | 16% |
| Riboflavin (B2) | 0.597 mg | 0.19 mg | 46% |
| Niacin (B3) | 9.55 mg | 3.04 mg | 60% |
| Pantothenic acid (B5) | 0.911 mg | 0.29 mg | 18% |
| Vitamin B6 | 0.754 mg | 0.24 mg | 44% |
| Folate | 22 mcg | 7 mcg | 5% |
| Vitamin B12 | 7.32 mcg | 2.33 mcg | 305% |
| Choline | 281 mg | 89.6 mg | 51% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.826 g | 0.263 g | |
| Threonine | 3.23 g | 1.03 g | |
| Isoleucine | 3.32 g | 1.06 g | |
| Leucine | 5.84 g | 1.86 g | |
| Lysine | 6.14 g | 1.96 g | |
| Methionine | 1.89 g | 0.602 g | |
| Cystine | 0.826 g | 0.263 g | |
| Phenylalanine | 2.88 g | 0.918 g | |
| Tyrosine | 2.48 g | 0.79 g | |
| Valine | 3.59 g | 1.14 g | |
| Arginine | 4.67 g | 1.49 g | |
| Histidine | 2.53 g | 0.806 g | |
| Alanine | 4.46 g | 1.42 g | |
| Aspartic acid | 6.75 g | 2.15 g | |
| Glutamic acid | 11.1 g | 3.54 g | |
| Glycine | 4.03 g | 1.28 g | |
| Proline | 3.26 g | 1.04 g | |
| Serine | 2.83 g | 0.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 170211(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.