Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised

1 roast, (yield from 1528g raw meat) (1095 g): 2321 kcal, 365.3 g protein, 0 g carbohydrate and 84 g fat.

Log 1 roast, (yield from 1528g raw meat) (1095 g) to today

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Nutrition Facts

Serving size1 roast, (yield from 1528g raw meat) (1095 g)

Amount per serving

Calories2320

% Daily Value*

Total Fat 84g	108%
Saturated Fat 32g	159%
Trans Fat —
Cholesterol 1095mg	365%
Sodium 590mg	26%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 365g	731%
Vitamin D —
Calcium 150mg	10%
Iron 31.6mg	180%
Potassium 2870mg	60%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast, (yield from 1528g raw meat) (1095 g) gives you

High in Protein (731% DV), Iron (176% DV), Magnesium (57% DV), Phosphorus (177% DV), Potassium (61% DV), Zinc (775% DV), Copper (150% DV), Selenium (657% DV), Vitamin E (32% DV), Thiamin (B1) (61% DV), Riboflavin (B2) (187% DV), Niacin (B3) (345% DV), Pantothenic acid (B5) (143% DV), Vitamin B6 (213% DV), Folate (30% DV), Vitamin B12 (1182% DV), Choline (253% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

66% protein · 0% carbohydrate · 34% fat

Protein: 365 g 66%
Carbs: 0 g 0%
Fat: 84 g 34%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 43% of foods
Protein: more than 98% of foods
Total fat: less than 40% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 64% of foods

All nutrients (56)

Amounts for 1 roast, (yield from 1528g raw meat) (1095 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	2321 kcal	212 kcal
Protein	365 g	33.4 g	731%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	644 g	58.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	84 g	7.67 g	108%
Saturated fat	31.8 g	2.9 g	159%
Monounsaturated fat	35.8 g	3.27 g
Polyunsaturated fat	2.93 g	0.268 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	1095 mg	100 mg	365%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	153 mg	14 mg	12%
Iron	31.6 mg	2.89 mg	176%
Magnesium	241 mg	22 mg	57%
Phosphorus	2212 mg	202 mg	177%
Potassium	2869 mg	262 mg	61%
Sodium	591 mg	54 mg	26%
Zinc	85.3 mg	7.79 mg	775%
Copper	1.35 mg	0.123 mg	150%
Manganese	0.131 mg	0.012 mg	6%
Selenium	361 mcg	33 mcg	657%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	4.82 mg	0.44 mg	32%
Vitamin K	17.5 mcg	1.6 mcg	15%
Thiamin (B1)	0.734 mg	0.067 mg	61%
Riboflavin (B2)	2.43 mg	0.222 mg	187%
Niacin (B3)	55.2 mg	5.04 mg	345%
Pantothenic acid (B5)	7.17 mg	0.655 mg	143%
Vitamin B6	3.61 mg	0.33 mg	213%
Folate	120 mcg	11 mcg	30%
Vitamin B12	28.4 mcg	2.59 mcg	1182%
Choline	1392 mg	127 mg	253%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	2.4 g	0.219 g
Threonine	14.6 g	1.33 g
Isoleucine	16.6 g	1.52 g
Leucine	29.1 g	2.65 g
Lysine	30.9 g	2.82 g
Methionine	9.52 g	0.869 g
Cystine	4.72 g	0.431 g
Phenylalanine	14.4 g	1.32 g
Tyrosine	11.6 g	1.06 g
Valine	18.1 g	1.66 g
Arginine	23.6 g	2.16 g
Histidine	11.7 g	1.06 g
Alanine	22.2 g	2.03 g
Aspartic acid	33.3 g	3.04 g
Glutamic acid	54.8 g	5.01 g
Glycine	22.3 g	2.03 g
Proline	17.4 g	1.59 g
Serine	14.4 g	1.31 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170615(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.