Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

1 piece (325 g): 683 kcal, 61.3 g protein, 0 g carbohydrate and 48.7 g fat.

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Nutrition Facts

Serving size1 piece (325 g)

Amount per serving

Calories680

% Daily Value*

Total Fat 49g	62%
Saturated Fat 21g	104%
Trans Fat 3g
Cholesterol 230mg	76%
Sodium 250mg	11%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 61g	123%
Vitamin D 0.3mcg	0%
Calcium 50mg	4%
Iron 7mg	40%
Potassium 980mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece (325 g) gives you

High in Protein (123% DV), Iron (39% DV), Phosphorus (46% DV), Potassium (21% DV), Zinc (207% DV), Copper (30% DV), Selenium (116% DV), Riboflavin (B2) (42% DV), Niacin (B3) (78% DV), Pantothenic acid (B5) (40% DV), Vitamin B6 (64% DV), Vitamin B12 (398% DV), Choline (39% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

36% protein · 0% carbohydrate · 64% fat

Protein: 61 g 36%
Carbs: 0 g 0%
Fat: 49 g 64%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 43% of foods
Protein: more than 70% of foods
Total fat: less than 22% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 48% of foods

All nutrients (59)

Amounts for 1 piece (325 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	683 kcal	210 kcal
Protein	61.3 g	18.9 g	123%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	214 g	65.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	48.7 g	15 g	62%
Saturated fat	20.8 g	6.39 g	104%
Trans fat	2.94 g	0.906 g
Monounsaturated fat	23.6 g	7.27 g
Polyunsaturated fat	2 g	0.614 g
Omega-3 ALA	0.101 g	0.031 g
Omega-3 EPA	0.003 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	228 mg	70 mg	76%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	48.8 mg	15 mg	4%
Iron	7.02 mg	2.16 mg	39%
Magnesium	52 mg	16 mg	12%
Phosphorus	575 mg	177 mg	46%
Potassium	982 mg	302 mg	21%
Sodium	247 mg	76 mg	11%
Zinc	22.8 mg	7.02 mg	207%
Copper	0.27 mg	0.083 mg	30%
Manganese	0.039 mg	0.012 mg	2%
Selenium	63.7 mcg	19.6 mcg	116%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	13 mcg	4 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.325 mcg	0.1 mcg	2%
Vitamin E	0.585 mg	0.18 mg	4%
Vitamin K	4.88 mcg	1.5 mcg	4%
Thiamin (B1)	0.228 mg	0.07 mg	19%
Riboflavin (B2)	0.539 mg	0.166 mg	42%
Niacin (B3)	12.4 mg	3.82 mg	78%
Pantothenic acid (B5)	2.02 mg	0.62 mg	40%
Vitamin B6	1.1 mg	0.337 mg	64%
Folate	9.75 mcg	3 mcg	2%
Vitamin B12	9.55 mcg	2.94 mcg	398%
Choline	216 mg	66.5 mg	39%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.692 g	0.213 g
Threonine	2.7 g	0.83 g
Isoleucine	2.61 g	0.803 g
Leucine	4.93 g	1.52 g
Lysine	5.36 g	1.65 g
Methionine	1.74 g	0.536 g
Cystine	0.644 g	0.198 g
Phenylalanine	2.33 g	0.718 g
Tyrosine	2.12 g	0.651 g
Valine	2.77 g	0.853 g
Arginine	4.04 g	1.24 g
Histidine	1.99 g	0.612 g
Alanine	3.5 g	1.08 g
Aspartic acid	5.5 g	1.69 g
Glutamic acid	9.7 g	2.98 g
Glycine	2.8 g	0.861 g
Proline	2.52 g	0.776 g
Serine	2.36 g	0.725 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170832(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.