Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw

1 roast (1327 g): 1765 kcal, 272.3 g protein, 0 g carbohydrate and 75.8 g fat.

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Nutrition Facts

Serving size1 roast (1327 g)

Amount per serving

Calories1760

% Daily Value*

Total Fat 76g	97%
Saturated Fat 21g	107%
Trans Fat 4.5g
Cholesterol 980mg	327%
Sodium 1140mg	50%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 272g	545%
Vitamin D 1.3mcg	6%
Calcium 250mg	20%
Iron 29.3mg	160%
Potassium 5220mg	110%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast (1327 g) gives you

High in Protein (545% DV), Iron (163% DV), Magnesium (66% DV), Phosphorus (212% DV), Potassium (111% DV), Zinc (1000% DV), Copper (105% DV), Selenium (586% DV), Thiamin (B1) (77% DV), Riboflavin (B2) (174% DV), Niacin (B3) (401% DV), Pantothenic acid (B5) (191% DV), Vitamin B6 (340% DV), Vitamin B12 (1648% DV), Choline (169% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

61% protein · 0% carbohydrate · 39% fat

Protein: 272 g 61%
Carbs: 0 g 0%
Fat: 76 g 39%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 63% of foods
Protein: more than 75% of foods
Total fat: less than 47% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 44% of foods

All nutrients (59)

Amounts for 1 roast (1327 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	1765 kcal	133 kcal
Protein	272 g	20.5 g	545%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	968 g	73 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	75.8 g	5.71 g	97%
Saturated fat	21.4 g	1.61 g	107%
Trans fat	4.51 g	0.34 g
Monounsaturated fat	48.7 g	3.67 g
Polyunsaturated fat	4.91 g	0.37 g
Omega-3 ALA	0.173 g	0.013 g
Omega-3 EPA	0.013 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	982 mg	74 mg	327%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	252 mg	19 mg	19%
Iron	29.3 mg	2.21 mg	163%
Magnesium	279 mg	21 mg	66%
Phosphorus	2654 mg	200 mg	212%
Potassium	5215 mg	393 mg	111%
Sodium	1141 mg	86 mg	50%
Zinc	110 mg	8.29 mg	1000%
Copper	0.942 mg	0.071 mg	105%
Manganese	0.146 mg	0.011 mg	6%
Selenium	322 mcg	24.3 mcg	586%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	26.5 mcg	2 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.33 mcg	0.1 mcg	7%
Vitamin E	1.99 mg	0.15 mg	13%
Vitamin K	19.9 mcg	1.5 mcg	17%
Thiamin (B1)	0.929 mg	0.07 mg	77%
Riboflavin (B2)	2.26 mg	0.17 mg	174%
Niacin (B3)	64.1 mg	4.83 mg	401%
Pantothenic acid (B5)	9.55 mg	0.72 mg	191%
Vitamin B6	5.77 mg	0.435 mg	340%
Folate	39.8 mcg	3 mcg	10%
Vitamin B12	39.5 mcg	2.98 mcg	1648%
Choline	928 mg	69.9 mg	169%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	3.12 g	0.235 g
Threonine	12.3 g	0.929 g
Isoleucine	11.9 g	0.899 g
Leucine	22.5 g	1.7 g
Lysine	24.5 g	1.85 g
Methionine	7.95 g	0.599 g
Cystine	2.89 g	0.218 g
Phenylalanine	10.6 g	0.8 g
Tyrosine	9.66 g	0.728 g
Valine	12.6 g	0.949 g
Arginine	18.3 g	1.38 g
Histidine	8.98 g	0.677 g
Alanine	15.7 g	1.19 g
Aspartic acid	25.1 g	1.89 g
Glutamic acid	44.3 g	3.34 g
Glycine	12.1 g	0.914 g
Proline	11.2 g	0.845 g
Serine	10.7 g	0.806 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168742(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.