Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw

1 steak (386 g): 552 kcal, 82.1 g protein, 0 g carbohydrate and 25 g fat.

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Nutrition Facts

Serving size1 steak (386 g)

Amount per serving

Calories550

% Daily Value*

Total Fat 25g	32%
Saturated Fat 11g	53%
Trans Fat 1.5g
Cholesterol 265mg	89%
Sodium 280mg	12%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 82g	164%
Vitamin D 0.4mcg	0%
Calcium 60mg	4%
Iron 9mg	50%
Potassium 1500mg	30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (386 g) gives you

High in Protein (164% DV), Iron (50% DV), Magnesium (21% DV), Phosphorus (65% DV), Potassium (32% DV), Zinc (300% DV), Copper (30% DV), Selenium (160% DV), Thiamin (B1) (26% DV), Riboflavin (B2) (50% DV), Niacin (B3) (117% DV), Pantothenic acid (B5) (57% DV), Vitamin B6 (101% DV), Vitamin B12 (483% DV), Choline (53% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

59% protein · 0% carbohydrate · 41% fat

Protein: 82 g 59%
Carbs: 0 g 0%
Fat: 25 g 41%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 60% of foods
Protein: more than 77% of foods
Total fat: less than 44% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 50% of foods

All nutrients (59)

Amounts for 1 steak (386 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	552 kcal	143 kcal
Protein	82.1 g	21.3 g	164%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	276 g	71.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	25 g	6.47 g	32%
Saturated fat	10.6 g	2.76 g	53%
Trans fat	1.49 g	0.386 g
Monounsaturated fat	12.1 g	3.14 g
Polyunsaturated fat	1.51 g	0.392 g
Omega-3 ALA	0.05 g	0.013 g
Omega-3 EPA	0.004 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	266 mg	69 mg	89%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	57.9 mg	15 mg	4%
Iron	8.99 mg	2.33 mg	50%
Magnesium	88.8 mg	23 mg	21%
Phosphorus	807 mg	209 mg	65%
Potassium	1498 mg	388 mg	32%
Sodium	282 mg	73 mg	12%
Zinc	33 mg	8.54 mg	300%
Copper	0.27 mg	0.07 mg	30%
Manganese	0.042 mg	0.011 mg	2%
Selenium	88 mcg	22.8 mcg	160%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	7.72 mcg	2 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.386 mcg	0.1 mcg	2%
Vitamin E	0.579 mg	0.15 mg	4%
Vitamin K	5.79 mcg	1.5 mcg	5%
Thiamin (B1)	0.309 mg	0.08 mg	26%
Riboflavin (B2)	0.656 mg	0.17 mg	50%
Niacin (B3)	18.8 mg	4.87 mg	117%
Pantothenic acid (B5)	2.86 mg	0.74 mg	57%
Vitamin B6	1.72 mg	0.446 mg	101%
Folate	11.6 mcg	3 mcg	3%
Vitamin B12	11.6 mcg	3 mcg	483%
Choline	294 mg	76.1 mg	53%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.942 g	0.244 g
Threonine	3.72 g	0.963 g
Isoleucine	3.6 g	0.932 g
Leucine	6.8 g	1.76 g
Lysine	7.39 g	1.91 g
Methionine	2.39 g	0.62 g
Cystine	0.872 g	0.226 g
Phenylalanine	3.2 g	0.829 g
Tyrosine	2.91 g	0.754 g
Valine	3.8 g	0.984 g
Arginine	5.52 g	1.43 g
Histidine	2.71 g	0.702 g
Alanine	4.75 g	1.23 g
Aspartic acid	7.56 g	1.96 g
Glutamic acid	13.4 g	3.46 g
Glycine	3.66 g	0.948 g
Proline	3.38 g	0.876 g
Serine	3.23 g	0.836 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170803(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.