Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

100 g: 122 kcal, 21.1 g protein, 0 g carbohydrate and 4.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 4g	5%
Saturated Fat 2g	10%
Trans Fat 0g
Cholesterol 70mg	23%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 21g	42%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 2.3mg	15%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (42% DV), Zinc (71% DV), Selenium (45% DV), Niacin (B3) (23% DV), Vitamin B6 (26% DV), Vitamin B12 (125% DV)

Low in added sugars, total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

69% protein · 0% carbohydrate · 31% fat

Protein: 21 g 69%
Carbs: 0 g 0%
Fat: 4 g 31%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 66% of foods
Protein: more than 76% of foods
Total fat: less than 53% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 48% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	122 kcal	122 kcal
Protein	21.1 g	21.1 g	42%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	74 g	74 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	4.2 g	4.2 g	5%
Saturated fat	1.98 g	1.98 g	10%
Trans fat	0.239 g	0.239 g
Monounsaturated fat	2.28 g	2.28 g
Polyunsaturated fat	0.396 g	0.396 g
Omega-3 ALA	0.002 g	0.002 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	68 mg	68 mg	23%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11 mg	11 mg	1%
Iron	2.25 mg	2.25 mg	13%
Magnesium	24 mg	24 mg	6%
Phosphorus	215 mg	215 mg	17%
Potassium	341 mg	341 mg	7%
Sodium	76 mg	76 mg	3%
Zinc	7.85 mg	7.85 mg	71%
Copper	0.083 mg	0.083 mg	9%
Manganese	0.012 mg	0.012 mg	1%
Selenium	24.9 mcg	24.9 mcg	45%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3 mcg	3 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.2 mg	0.2 mg	1%
Vitamin K	1.5 mcg	1.5 mcg	1%
Thiamin (B1)	0.08 mg	0.08 mg	7%
Riboflavin (B2)	0.217 mg	0.217 mg	17%
Niacin (B3)	3.72 mg	3.72 mg	23%
Pantothenic acid (B5)	0.902 mg	0.902 mg	18%
Vitamin B6	0.445 mg	0.445 mg	26%
Folate	3 mcg	3 mcg	1%
Vitamin B12	2.99 mcg	2.99 mcg	125%
Choline	80.1 mg	80.1 mg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.237 g	0.237 g
Threonine	0.926 g	0.926 g
Isoleucine	0.895 g	0.895 g
Leucine	1.69 g	1.69 g
Lysine	1.84 g	1.84 g
Methionine	0.598 g	0.598 g
Cystine	0.221 g	0.221 g
Phenylalanine	0.801 g	0.801 g
Tyrosine	0.726 g	0.726 g
Valine	0.951 g	0.951 g
Arginine	1.39 g	1.39 g
Histidine	0.682 g	0.682 g
Alanine	1.2 g	1.2 g
Aspartic acid	1.89 g	1.89 g
Glutamic acid	3.33 g	3.33 g
Glycine	0.96 g	0.96 g
Proline	0.865 g	0.865 g
Serine	0.808 g	0.808 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171221(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.