Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

1 piece (434 g): 1042 kcal, 74.7 g protein, 0 g carbohydrate and 82.6 g fat.

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Nutrition Facts

Serving size1 piece (434 g)

Amount per serving

Calories1040

% Daily Value*

Total Fat 83g	106%
Saturated Fat 35g	177%
Trans Fat 5g
Cholesterol 315mg	106%
Sodium 330mg	14%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 75g	149%
Vitamin D 0.4mcg	2%
Calcium 50mg	4%
Iron 10mg	60%
Potassium 1220mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece (434 g) gives you

High in Protein (149% DV), Iron (55% DV), Phosphorus (58% DV), Potassium (26% DV), Zinc (281% DV), Copper (33% DV), Selenium (152% DV), Thiamin (B1) (28% DV), Riboflavin (B2) (56% DV), Niacin (B3) (90% DV), Pantothenic acid (B5) (57% DV), Vitamin B6 (76% DV), Vitamin B12 (524% DV), Choline (51% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

29% protein · 0% carbohydrate · 71% fat

Protein: 75 g 29%
Carbs: 0 g 0%
Fat: 83 g 71%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 37% of foods
Protein: more than 67% of foods
Total fat: less than 16% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 49% of foods

All nutrients (59)

Amounts for 1 piece (434 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	1042 kcal	240 kcal
Protein	74.7 g	17.2 g	149%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	274 g	63.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	82.6 g	19 g	106%
Saturated fat	35.3 g	8.14 g	177%
Trans fat	4.85 g	1.12 g
Monounsaturated fat	41.4 g	9.53 g
Polyunsaturated fat	3.14 g	0.723 g
Omega-3 ALA	0.161 g	0.037 g
Omega-3 EPA	0.004 g	0.001 g
Omega-3 DHA	0.004 g	0.001 g
Cholesterol	317 mg	73 mg	106%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	47.7 mg	11 mg	4%
Iron	9.98 mg	2.3 mg	55%
Magnesium	78.1 mg	18 mg	19%
Phosphorus	725 mg	167 mg	58%
Potassium	1224 mg	282 mg	26%
Sodium	326 mg	75 mg	14%
Zinc	30.9 mg	7.13 mg	281%
Copper	0.299 mg	0.069 mg	33%
Manganese	0.048 mg	0.011 mg	2%
Selenium	83.8 mcg	19.3 mcg	152%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	17.4 mcg	4 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.434 mcg	0.1 mcg	2%
Vitamin E	0.694 mg	0.16 mg	5%
Vitamin K	6.51 mcg	1.5 mcg	5%
Thiamin (B1)	0.339 mg	0.078 mg	28%
Riboflavin (B2)	0.729 mg	0.168 mg	56%
Niacin (B3)	14.4 mg	3.32 mg	90%
Pantothenic acid (B5)	2.86 mg	0.659 mg	57%
Vitamin B6	1.28 mg	0.296 mg	76%
Folate	13 mcg	3 mcg	3%
Vitamin B12	12.6 mcg	2.9 mcg	524%
Choline	279 mg	64.3 mg	51%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.842 g	0.194 g
Threonine	3.29 g	0.758 g
Isoleucine	3.18 g	0.732 g
Leucine	6.01 g	1.39 g
Lysine	6.53 g	1.5 g
Methionine	2.12 g	0.489 g
Cystine	0.786 g	0.181 g
Phenylalanine	2.84 g	0.655 g
Tyrosine	2.58 g	0.594 g
Valine	3.38 g	0.778 g
Arginine	4.92 g	1.13 g
Histidine	2.42 g	0.558 g
Alanine	4.26 g	0.982 g
Aspartic acid	6.7 g	1.54 g
Glutamic acid	11.8 g	2.72 g
Glycine	3.41 g	0.785 g
Proline	3.07 g	0.708 g
Serine	2.87 g	0.661 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170827(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.