Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw

1 piece (429 g): 974 kcal, 76.7 g protein, 0 g carbohydrate and 74.1 g fat.

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Nutrition Facts

Serving size1 piece (429 g)

Amount per serving

Calories970

% Daily Value*

Total Fat 74g	95%
Saturated Fat 33g	166%
Trans Fat 6g
Cholesterol 335mg	112%
Sodium 360mg	16%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 77g	153%
Vitamin D 0.4mcg	2%
Calcium 50mg	4%
Iron 9.2mg	50%
Potassium 1170mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece (429 g) gives you

High in Protein (153% DV), Iron (51% DV), Phosphorus (56% DV), Potassium (25% DV), Zinc (275% DV), Copper (34% DV), Selenium (145% DV), Thiamin (B1) (28% DV), Riboflavin (B2) (55% DV), Niacin (B3) (89% DV), Pantothenic acid (B5) (55% DV), Vitamin B6 (77% DV), Vitamin B12 (552% DV), Choline (48% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

31% protein · 0% carbohydrate · 69% fat

Protein: 77 g 31%
Carbs: 0 g 0%
Fat: 74 g 69%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 40% of foods
Protein: more than 68% of foods
Total fat: less than 19% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 45% of foods

All nutrients (59)

Amounts for 1 piece (429 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	974 kcal	227 kcal
Protein	76.7 g	17.9 g	153%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	278 g	64.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	74.1 g	17.3 g	95%
Saturated fat	33.2 g	7.74 g	166%
Trans fat	5.75 g	1.34 g
Monounsaturated fat	37.4 g	8.72 g
Polyunsaturated fat	3.13 g	0.729 g
Omega-3 ALA	0.142 g	0.033 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	335 mg	78 mg	112%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	51.5 mg	12 mg	4%
Iron	9.22 mg	2.15 mg	51%
Magnesium	72.9 mg	17 mg	17%
Phosphorus	695 mg	162 mg	56%
Potassium	1171 mg	273 mg	25%
Sodium	365 mg	85 mg	16%
Zinc	30.2 mg	7.04 mg	275%
Copper	0.309 mg	0.072 mg	34%
Manganese	0.043 mg	0.01 mg	2%
Selenium	79.8 mcg	18.6 mcg	145%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	21.4 mcg	5 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.429 mcg	0.1 mcg	2%
Vitamin E	0.601 mg	0.14 mg	4%
Vitamin K	6.43 mcg	1.5 mcg	5%
Thiamin (B1)	0.335 mg	0.078 mg	28%
Riboflavin (B2)	0.716 mg	0.167 mg	55%
Niacin (B3)	14.2 mg	3.32 mg	89%
Pantothenic acid (B5)	2.75 mg	0.64 mg	55%
Vitamin B6	1.31 mg	0.306 mg	77%
Folate	12.9 mcg	3 mcg	3%
Vitamin B12	13.3 mcg	3.09 mcg	552%
Choline	263 mg	61.3 mg	48%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.862 g	0.201 g
Threonine	3.37 g	0.786 g
Isoleucine	3.26 g	0.76 g
Leucine	6.17 g	1.44 g
Lysine	6.71 g	1.56 g
Methionine	2.18 g	0.508 g
Cystine	0.807 g	0.188 g
Phenylalanine	2.92 g	0.68 g
Tyrosine	2.64 g	0.616 g
Valine	3.47 g	0.808 g
Arginine	5.05 g	1.18 g
Histidine	2.48 g	0.579 g
Alanine	4.37 g	1.02 g
Aspartic acid	6.88 g	1.6 g
Glutamic acid	12.1 g	2.83 g
Glycine	3.5 g	0.815 g
Proline	3.15 g	0.734 g
Serine	2.94 g	0.686 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170828(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.