Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw

1 piece (432 g): 730 kcal, 85 g protein, 0.2 g carbohydrate and 43.3 g fat.

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Nutrition Facts

Serving size1 piece (432 g)

Amount per serving

Calories730

% Daily Value*

Total Fat 43g	55%
Saturated Fat 19g	93%
Trans Fat 2.5g
Cholesterol 330mg	109%
Sodium 370mg	16%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 85g	170%
Vitamin D 0.4mcg	2%
Calcium 50mg	4%
Iron 10.6mg	60%
Potassium 1330mg	30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece (432 g) gives you

High in Protein (170% DV), Iron (59% DV), Magnesium (22% DV), Phosphorus (64% DV), Potassium (28% DV), Zinc (320% DV), Copper (38% DV), Selenium (169% DV), Thiamin (B1) (29% DV), Riboflavin (B2) (66% DV), Niacin (B3) (95% DV), Pantothenic acid (B5) (63% DV), Vitamin B6 (79% DV), Vitamin B12 (617% DV), Choline (57% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

47% protein · 0% carbohydrate · 53% fat

Protein: 85 g 47%
Carbs: 0 g 0%
Fat: 43 g 53%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 53% of foods
Protein: more than 72% of foods
Total fat: less than 33% of foods
Carbohydrate: more than 27% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 45% of foods

All nutrients (59)

Amounts for 1 piece (432 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	730 kcal	169 kcal
Protein	85 g	19.7 g	170%
Carbohydrate	0.216 g	0.05 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	300 g	69.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	43.3 g	10 g	55%
Saturated fat	18.6 g	4.31 g	93%
Trans fat	2.58 g	0.598 g
Monounsaturated fat	22.8 g	5.28 g
Polyunsaturated fat	1.84 g	0.426 g
Omega-3 ALA	0.069 g	0.016 g
Omega-3 EPA	0.004 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	328 mg	76 mg	109%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	51.8 mg	12 mg	4%
Iron	10.6 mg	2.45 mg	59%
Magnesium	90.7 mg	21 mg	22%
Phosphorus	799 mg	185 mg	64%
Potassium	1326 mg	307 mg	28%
Sodium	367 mg	85 mg	16%
Zinc	35.2 mg	8.15 mg	320%
Copper	0.346 mg	0.08 mg	38%
Manganese	0.056 mg	0.013 mg	2%
Selenium	92.9 mcg	21.5 mcg	169%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	8.64 mcg	2 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.432 mcg	0.1 mcg	2%
Vitamin E	0.734 mg	0.17 mg	5%
Vitamin K	6.48 mcg	1.5 mcg	5%
Thiamin (B1)	0.346 mg	0.08 mg	29%
Riboflavin (B2)	0.864 mg	0.2 mg	66%
Niacin (B3)	15.2 mg	3.52 mg	95%
Pantothenic acid (B5)	3.15 mg	0.73 mg	63%
Vitamin B6	1.34 mg	0.311 mg	79%
Folate	13 mcg	3 mcg	3%
Vitamin B12	14.8 mcg	3.43 mcg	617%
Choline	314 mg	72.7 mg	57%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.976 g	0.226 g
Threonine	3.85 g	0.891 g
Isoleucine	3.72 g	0.862 g
Leucine	7.04 g	1.63 g
Lysine	7.65 g	1.77 g
Methionine	2.48 g	0.574 g
Cystine	0.907 g	0.21 g
Phenylalanine	3.31 g	0.767 g
Tyrosine	3.02 g	0.698 g
Valine	3.94 g	0.911 g
Arginine	5.72 g	1.32 g
Histidine	2.8 g	0.649 g
Alanine	4.92 g	1.14 g
Aspartic acid	7.83 g	1.81 g
Glutamic acid	13.8 g	3.21 g
Glycine	3.79 g	0.877 g
Proline	3.5 g	0.81 g
Serine	3.34 g	0.773 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170796(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.