Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

1 roast (949 g): 1917 kcal, 181.7 g protein, 0 g carbohydrate and 132.2 g fat.

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Nutrition Facts

Serving size1 roast (949 g)

Amount per serving

Calories1920

% Daily Value*

Total Fat 132g	169%
Saturated Fat 56g	280%
Trans Fat 8g
Cholesterol 625mg	209%
Sodium 720mg	31%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 182g	363%
Vitamin D 0.9mcg	4%
Calcium 110mg	8%
Iron 20.2mg	110%
Potassium 3120mg	70%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast (949 g) gives you

High in Protein (363% DV), Iron (112% DV), Magnesium (43% DV), Phosphorus (137% DV), Potassium (66% DV), Zinc (603% DV), Copper (77% DV), Selenium (374% DV), Thiamin (B1) (62% DV), Riboflavin (B2) (122% DV), Niacin (B3) (236% DV), Pantothenic acid (B5) (120% DV), Vitamin B6 (212% DV), Vitamin B12 (1163% DV), Choline (111% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

38% protein · 0% carbohydrate · 62% fat

Protein: 182 g 38%
Carbs: 0 g 0%
Fat: 132 g 62%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 45% of foods
Protein: more than 71% of foods
Total fat: less than 24% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 48% of foods

All nutrients (59)

Amounts for 1 roast (949 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	1917 kcal	202 kcal
Protein	182 g	19.1 g	363%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	626 g	66 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	132 g	13.9 g	169%
Saturated fat	56 g	5.9 g	280%
Trans fat	8.03 g	0.846 g
Monounsaturated fat	64.5 g	6.79 g
Polyunsaturated fat	5.58 g	0.588 g
Omega-3 ALA	0.199 g	0.021 g
Omega-3 EPA	0.009 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	626 mg	66 mg	209%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	114 mg	12 mg	9%
Iron	20.2 mg	2.13 mg	112%
Magnesium	180 mg	19 mg	43%
Phosphorus	1718 mg	181 mg	137%
Potassium	3122 mg	329 mg	66%
Sodium	721 mg	76 mg	31%
Zinc	66.3 mg	6.99 mg	603%
Copper	0.693 mg	0.073 mg	77%
Manganese	0.104 mg	0.011 mg	5%
Selenium	206 mcg	21.7 mcg	374%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	38 mcg	4 mcg	4%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.949 mcg	0.1 mcg	5%
Vitamin E	1.52 mg	0.16 mg	10%
Vitamin K	14.2 mcg	1.5 mcg	12%
Thiamin (B1)	0.75 mg	0.079 mg	62%
Riboflavin (B2)	1.58 mg	0.167 mg	122%
Niacin (B3)	37.8 mg	3.98 mg	236%
Pantothenic acid (B5)	5.98 mg	0.63 mg	120%
Vitamin B6	3.61 mg	0.38 mg	212%
Folate	28.5 mcg	3 mcg	7%
Vitamin B12	27.9 mcg	2.94 mcg	1163%
Choline	612 mg	64.5 mg	111%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	2.05 g	0.216 g
Threonine	8 g	0.843 g
Isoleucine	7.73 g	0.815 g
Leucine	14.6 g	1.54 g
Lysine	15.9 g	1.68 g
Methionine	5.16 g	0.544 g
Cystine	1.91 g	0.201 g
Phenylalanine	6.92 g	0.729 g
Tyrosine	6.26 g	0.66 g
Valine	8.22 g	0.866 g
Arginine	12 g	1.26 g
Histidine	5.89 g	0.621 g
Alanine	10.4 g	1.09 g
Aspartic acid	16.3 g	1.72 g
Glutamic acid	28.7 g	3.03 g
Glycine	8.29 g	0.874 g
Proline	7.47 g	0.787 g
Serine	6.98 g	0.736 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170814(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.