Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
100 g: 215 kcal, 32 g protein, 0 g carbohydrate and 9.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories220
% Daily Value*
| Total Fat 10g | 12% |
|---|---|
| Saturated Fat 3.5g | 18% |
| Trans Fat 0g | |
| Cholesterol 110mg | 36% |
| Sodium 65mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 32g | 64% |
| Vitamin D 0.1mcg | 0% |
| Calcium 10mg | 0% |
| Iron 3.2mg | 20% |
| Potassium 300mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (64% DV), Zinc (103% DV), Selenium (66% DV), Riboflavin (B2) (20% DV), Niacin (B3) (24% DV), Vitamin B12 (140% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
60% protein · 0% carbohydrate · 40% fat
- Protein
- 32 g 60%
- Carbs
- 0 g 0%
- Fat
- 10 g 40%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 42% of foods
- Protein: more than 98% of foods
- Total fat: less than 34% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 55% of foods
All nutrients (59)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 215 kcal | 215 kcal | |
| Protein | 32 g | 32 g | 64% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 58.9 g | 58.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 9.66 g | 9.66 g | 12% |
| Saturated fat | 3.57 g | 3.57 g | 18% |
| Trans fat | 0.427 g | 0.427 g | |
| Monounsaturated fat | 4.26 g | 4.26 g | |
| Polyunsaturated fat | 0.531 g | 0.531 g | |
| Omega-3 ALA | 0.018 g | 0.018 g | |
| Omega-3 EPA | 0.003 g | 0.003 g | |
| Omega-3 DHA | 0.002 g | 0.002 g | |
| Cholesterol | 108 mg | 108 mg | 36% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 14 mg | 14 mg | 1% |
| Iron | 3.15 mg | 3.15 mg | 18% |
| Magnesium | 22 mg | 22 mg | 5% |
| Phosphorus | 202 mg | 202 mg | 16% |
| Potassium | 303 mg | 303 mg | 6% |
| Sodium | 66 mg | 66 mg | 3% |
| Zinc | 11.4 mg | 11.4 mg | 103% |
| Copper | 0.107 mg | 0.107 mg | 12% |
| Manganese | 0.015 mg | 0.015 mg | 1% |
| Selenium | 36.1 mcg | 36.1 mcg | 66% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 2 mcg | 2 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Vitamin E | 0.06 mg | 0.06 mg | 0% |
| Vitamin K | 1.6 mcg | 1.6 mcg | 1% |
| Thiamin (B1) | 0.073 mg | 0.073 mg | 6% |
| Riboflavin (B2) | 0.256 mg | 0.256 mg | 20% |
| Niacin (B3) | 3.91 mg | 3.91 mg | 24% |
| Pantothenic acid (B5) | 0.783 mg | 0.783 mg | 16% |
| Vitamin B6 | 0.329 mg | 0.329 mg | 19% |
| Folate | 8 mcg | 8 mcg | 2% |
| Vitamin B12 | 3.37 mcg | 3.37 mcg | 140% |
| Choline | 104 mg | 104 mg | 19% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.367 g | 0.367 g | |
| Threonine | 1.45 g | 1.45 g | |
| Isoleucine | 1.4 g | 1.4 g | |
| Leucine | 2.65 g | 2.65 g | |
| Lysine | 2.88 g | 2.88 g | |
| Methionine | 0.933 g | 0.933 g | |
| Cystine | 0.341 g | 0.341 g | |
| Phenylalanine | 1.25 g | 1.25 g | |
| Tyrosine | 1.14 g | 1.14 g | |
| Valine | 1.48 g | 1.48 g | |
| Arginine | 2.15 g | 2.15 g | |
| Histidine | 1.06 g | 1.06 g | |
| Alanine | 1.85 g | 1.85 g | |
| Aspartic acid | 2.95 g | 2.95 g | |
| Glutamic acid | 5.21 g | 5.21 g | |
| Glycine | 1.43 g | 1.43 g | |
| Proline | 1.32 g | 1.32 g | |
| Serine | 1.26 g | 1.26 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 170812(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.