Beef, cured, pastrami

100 g: 147 kcal, 21.8 g protein, 0.4 g carbohydrate and 5.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories150

% Daily Value*

Total Fat 6g	7%
Saturated Fat 2.5g	13%
Trans Fat —
Cholesterol 70mg	23%
Sodium 1080mg	47%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 22g	44%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 2.2mg	10%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (44% DV), Zinc (45% DV), Selenium (32% DV), Niacin (B3) (27% DV), Vitamin B12 (78% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

62% protein · 1% carbohydrate · 37% fat

Protein: 22 g 62%
Carbs: 0 g 1%
Fat: 6 g 37%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 59% of foods
Protein: more than 79% of foods
Total fat: less than 46% of foods
Carbohydrate: more than 30% of foods
Dietary fiber: none
Total sugars: less than 64% of foods
Sodium: less than 4% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	147 kcal	147 kcal
Protein	21.8 g	21.8 g	44%
Carbohydrate	0.36 g	0.36 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.1 g	0.1 g
Water	69.5 g	69.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	5.82 g	5.82 g	7%
Saturated fat	2.68 g	2.68 g	13%
Monounsaturated fat	2.12 g	2.12 g
Polyunsaturated fat	0.145 g	0.145 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	68 mg	68 mg	23%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10 mg	10 mg	1%
Iron	2.22 mg	2.22 mg	12%
Magnesium	17 mg	17 mg	4%
Phosphorus	175 mg	175 mg	14%
Potassium	210 mg	210 mg	4%
Sodium	1078 mg	1078 mg	47%
Zinc	4.98 mg	4.98 mg	45%
Copper	0.091 mg	0.091 mg	10%
Manganese	0.027 mg	0.027 mg	1%
Selenium	17.7 mcg	17.7 mcg	32%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0.3 mg	0.3 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.12 mg	0.12 mg	1%
Vitamin K	0.7 mcg	0.7 mcg	1%
Thiamin (B1)	0.052 mg	0.052 mg	4%
Riboflavin (B2)	0.161 mg	0.161 mg	12%
Niacin (B3)	4.26 mg	4.26 mg	27%
Pantothenic acid (B5)	0.265 mg	0.265 mg	5%
Vitamin B6	0.221 mg	0.221 mg	13%
Folate	6 mcg	6 mcg	2%
Vitamin B12	1.87 mcg	1.87 mcg	78%
Choline	81.6 mg	81.6 mg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.141 g	0.141 g
Threonine	0.857 g	0.857 g
Isoleucine	0.976 g	0.976 g
Leucine	1.71 g	1.71 g
Lysine	1.81 g	1.81 g
Methionine	0.558 g	0.558 g
Cystine	0.277 g	0.277 g
Phenylalanine	0.847 g	0.847 g
Tyrosine	0.683 g	0.683 g
Valine	1.06 g	1.06 g
Arginine	1.39 g	1.39 g
Histidine	0.684 g	0.684 g
Alanine	1.3 g	1.3 g
Aspartic acid	1.96 g	1.96 g
Glutamic acid	3.22 g	3.22 g
Glycine	1.31 g	1.31 g
Proline	1.02 g	1.02 g
Serine	0.845 g	0.845 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170204(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.