Beef, cured, pastrami

1 slice, (1 oz) (28 g): 41 kcal, 6.1 g protein, 0.1 g carbohydrate and 1.6 g fat.

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Nutrition Facts

Serving size1 slice, (1 oz) (28 g)

Amount per serving

Calories40

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 1g	4%
Trans Fat —
Cholesterol 20mg	6%
Sodium 300mg	13%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 6g	12%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.6mg	4%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice, (1 oz) (28 g) gives you

High in Vitamin B12 (22% DV)

Low in total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

62% protein · 1% carbohydrate · 37% fat

Protein: 6 g 62%
Carbs: 0 g 1%
Fat: 2 g 37%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 59% of foods
Protein: more than 79% of foods
Total fat: less than 46% of foods
Carbohydrate: more than 30% of foods
Dietary fiber: none
Total sugars: less than 64% of foods
Sodium: less than 4% of foods

All nutrients (56)

Amounts for 1 slice, (1 oz) (28 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	41.2 kcal	147 kcal
Protein	6.1 g	21.8 g	12%
Carbohydrate	0.101 g	0.36 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.028 g	0.1 g
Water	19.5 g	69.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.63 g	5.82 g	2%
Saturated fat	0.751 g	2.68 g	4%
Monounsaturated fat	0.593 g	2.12 g
Polyunsaturated fat	0.041 g	0.145 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	19 mg	68 mg	6%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	2.8 mg	10 mg	0%
Iron	0.622 mg	2.22 mg	3%
Magnesium	4.76 mg	17 mg	1%
Phosphorus	49 mg	175 mg	4%
Potassium	58.8 mg	210 mg	1%
Sodium	302 mg	1078 mg	13%
Zinc	1.39 mg	4.98 mg	13%
Copper	0.025 mg	0.091 mg	3%
Manganese	0.008 mg	0.027 mg	0%
Selenium	4.96 mcg	17.7 mcg	9%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.56 mcg	2 mcg	0%
Vitamin C	0.084 mg	0.3 mg	0%
Vitamin D	0.028 mcg	0.1 mcg	0%
Vitamin E	0.034 mg	0.12 mg	0%
Vitamin K	0.196 mcg	0.7 mcg	0%
Thiamin (B1)	0.015 mg	0.052 mg	1%
Riboflavin (B2)	0.045 mg	0.161 mg	3%
Niacin (B3)	1.19 mg	4.26 mg	7%
Pantothenic acid (B5)	0.074 mg	0.265 mg	1%
Vitamin B6	0.062 mg	0.221 mg	4%
Folate	1.68 mcg	6 mcg	0%
Vitamin B12	0.524 mcg	1.87 mcg	22%
Choline	22.8 mg	81.6 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.039 g	0.141 g
Threonine	0.24 g	0.857 g
Isoleucine	0.273 g	0.976 g
Leucine	0.478 g	1.71 g
Lysine	0.507 g	1.81 g
Methionine	0.156 g	0.558 g
Cystine	0.078 g	0.277 g
Phenylalanine	0.237 g	0.847 g
Tyrosine	0.191 g	0.683 g
Valine	0.298 g	1.06 g
Arginine	0.389 g	1.39 g
Histidine	0.192 g	0.684 g
Alanine	0.365 g	1.3 g
Aspartic acid	0.547 g	1.96 g
Glutamic acid	0.902 g	3.22 g
Glycine	0.366 g	1.31 g
Proline	0.286 g	1.02 g
Serine	0.237 g	0.845 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170204(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.