Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

1 roast (644 g): 960 kcal, 139.6 g protein, 0 g carbohydrate and 44.6 g fat.

Compare with another food

Nutrition Facts

Serving size1 roast (644 g)

Amount per serving

Calories960

% Daily Value*

Total Fat 45g	57%
Saturated Fat 16g	80%
Trans Fat 2.5g
Cholesterol 395mg	131%
Sodium 280mg	12%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 140g	279%
Vitamin D 0.6mcg	4%
Calcium 90mg	6%
Iron 16mg	90%
Potassium 1830mg	40%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast (644 g) gives you

High in Protein (279% DV), Iron (89% DV), Phosphorus (109% DV), Potassium (39% DV), Zinc (187% DV), Copper (44% DV), Selenium (235% DV), Thiamin (B1) (28% DV), Riboflavin (B2) (155% DV), Niacin (B3) (189% DV), Pantothenic acid (B5) (46% DV), Vitamin B6 (230% DV), Vitamin B12 (931% DV), Choline (66% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

58% protein · 0% carbohydrate · 42% fat

Protein: 140 g 58%
Carbs: 0 g 0%
Fat: 45 g 42%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 58% of foods
Protein: more than 78% of foods
Total fat: less than 42% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 70% of foods

All nutrients (59)

Amounts for 1 roast (644 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	960 kcal	149 kcal
Protein	140 g	21.7 g	279%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	460 g	71.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	44.6 g	6.93 g	57%
Saturated fat	16 g	2.48 g	80%
Trans fat	2.25 g	0.35 g
Monounsaturated fat	17.4 g	2.69 g
Polyunsaturated fat	2.98 g	0.463 g
Omega-3 ALA	0.09 g	0.014 g
Omega-3 EPA	0.019 g	0.003 g
Omega-3 DHA	0.006 g	0.001 g
Cholesterol	393 mg	61 mg	131%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	90.2 mg	14 mg	7%
Iron	16 mg	2.48 mg	89%
Magnesium	77.3 mg	12 mg	18%
Phosphorus	1359 mg	211 mg	109%
Potassium	1829 mg	284 mg	39%
Sodium	283 mg	44 mg	12%
Zinc	20.6 mg	3.2 mg	187%
Copper	0.399 mg	0.062 mg	44%
Manganese	0.045 mg	0.007 mg	2%
Selenium	129 mcg	20.1 mcg	235%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	32.2 mcg	5 mcg	4%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.644 mcg	0.1 mcg	3%
Vitamin E	1.22 mg	0.19 mg	8%
Vitamin K	9.66 mcg	1.5 mcg	8%
Thiamin (B1)	0.341 mg	0.053 mg	28%
Riboflavin (B2)	2.01 mg	0.312 mg	155%
Niacin (B3)	30.3 mg	4.71 mg	189%
Pantothenic acid (B5)	2.32 mg	0.361 mg	46%
Vitamin B6	3.91 mg	0.607 mg	230%
Folate	19.3 mcg	3 mcg	5%
Vitamin B12	22.3 mcg	3.47 mcg	931%
Choline	361 mg	56 mg	66%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	1.56 g	0.242 g
Threonine	6.58 g	1.02 g
Isoleucine	6.5 g	1.01 g
Leucine	12 g	1.87 g
Lysine	13.4 g	2.08 g
Methionine	3.77 g	0.586 g
Cystine	1.42 g	0.221 g
Phenylalanine	5.6 g	0.869 g
Tyrosine	5.2 g	0.807 g
Valine	6.97 g	1.08 g
Arginine	9.5 g	1.48 g
Histidine	5.23 g	0.812 g
Alanine	8.65 g	1.34 g
Aspartic acid	13.6 g	2.11 g
Glutamic acid	22.8 g	3.54 g
Glycine	6.87 g	1.07 g
Proline	6.26 g	0.972 g
Serine	5.74 g	0.892 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173987(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.