Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
1 roast (481 g): 880 kcal, 131.4 g protein, 0 g carbohydrate and 39.2 g fat.
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Nutrition Facts
Serving size1 roast (481 g)
Amount per serving
Calories880
% Daily Value*
| Total Fat 39g | 50% |
|---|---|
| Saturated Fat 16g | 78% |
| Trans Fat 2g | |
| Cholesterol 405mg | 135% |
| Sodium 270mg | 12% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 131g | 263% |
| Vitamin D 0.5mcg | 2% |
| Calcium 60mg | 4% |
| Iron 15.4mg | 90% |
| Potassium 1660mg | 35% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 roast (481 g) gives you
High in Protein (263% DV), Iron (86% DV), Magnesium (21% DV), Phosphorus (98% DV), Potassium (35% DV), Zinc (182% DV), Copper (49% DV), Selenium (218% DV), Thiamin (B1) (24% DV), Riboflavin (B2) (145% DV), Niacin (B3) (167% DV), Pantothenic acid (B5) (34% DV), Vitamin B6 (193% DV), Vitamin B12 (814% DV), Choline (56% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
60% protein · 0% carbohydrate · 40% fat
- Protein
- 131 g 60%
- Carbs
- 0 g 0%
- Fat
- 39 g 40%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 50% of foods
- Protein: more than 91% of foods
- Total fat: less than 38% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 63% of foods
All nutrients (59)
Amounts for 1 roast (481 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 880 kcal | 183 kcal | |
| Protein | 131 g | 27.3 g | 263% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 310 g | 64.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 39.2 g | 8.14 g | 50% |
| Saturated fat | 15.6 g | 3.25 g | 78% |
| Trans fat | 2.15 g | 0.446 g | |
| Monounsaturated fat | 17.1 g | 3.55 g | |
| Polyunsaturated fat | 2.84 g | 0.59 g | |
| Omega-3 ALA | 0.077 g | 0.016 g | |
| Omega-3 EPA | 0.014 g | 0.003 g | |
| Omega-3 DHA | 0.01 g | 0.002 g | |
| Cholesterol | 404 mg | 84 mg | 135% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 62.5 mg | 13 mg | 5% |
| Iron | 15.4 mg | 3.2 mg | 86% |
| Magnesium | 86.6 mg | 18 mg | 21% |
| Phosphorus | 1222 mg | 254 mg | 98% |
| Potassium | 1664 mg | 346 mg | 35% |
| Sodium | 269 mg | 56 mg | 12% |
| Zinc | 20 mg | 4.16 mg | 182% |
| Copper | 0.438 mg | 0.091 mg | 49% |
| Manganese | 0.043 mg | 0.009 mg | 2% |
| Selenium | 120 mcg | 24.9 mcg | 218% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 28.9 mcg | 6 mcg | 3% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.481 mcg | 0.1 mcg | 2% |
| Vitamin E | 0.481 mg | 0.1 mg | 3% |
| Vitamin K | 7.7 mcg | 1.6 mcg | 6% |
| Thiamin (B1) | 0.293 mg | 0.061 mg | 24% |
| Riboflavin (B2) | 1.88 mg | 0.391 mg | 145% |
| Niacin (B3) | 26.7 mg | 5.56 mg | 167% |
| Pantothenic acid (B5) | 1.7 mg | 0.353 mg | 34% |
| Vitamin B6 | 3.28 mg | 0.681 mg | 193% |
| Folate | 33.7 mcg | 7 mcg | 8% |
| Vitamin B12 | 19.5 mcg | 4.06 mcg | 814% |
| Choline | 310 mg | 64.4 mg | 56% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 1.47 g | 0.306 g | |
| Threonine | 6.19 g | 1.29 g | |
| Isoleucine | 6.12 g | 1.27 g | |
| Leucine | 11.3 g | 2.35 g | |
| Lysine | 12.6 g | 2.62 g | |
| Methionine | 3.55 g | 0.739 g | |
| Cystine | 1.34 g | 0.278 g | |
| Phenylalanine | 5.27 g | 1.09 g | |
| Tyrosine | 4.9 g | 1.02 g | |
| Valine | 6.57 g | 1.36 g | |
| Arginine | 8.95 g | 1.86 g | |
| Histidine | 4.93 g | 1.02 g | |
| Alanine | 8.14 g | 1.69 g | |
| Aspartic acid | 12.8 g | 2.66 g | |
| Glutamic acid | 21.5 g | 4.46 g | |
| Glycine | 6.46 g | 1.34 g | |
| Proline | 5.89 g | 1.23 g | |
| Serine | 5.41 g | 1.12 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 173991(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.