Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
1 roast (768 g): 1306 kcal, 223.6 g protein, 0 g carbohydrate and 45.5 g fat.
Log 1 roast (768 g) to todayCompare with another food
Nutrition Facts
Serving size1 roast (768 g)
Amount per serving
Calories1310
% Daily Value*
| Total Fat 45g | 58% |
|---|---|
| Saturated Fat 13g | 67% |
| Trans Fat 2g | |
| Cholesterol 660mg | 220% |
| Sodium 440mg | 19% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 224g | 447% |
| Vitamin D 0.8mcg | 4% |
| Calcium 40mg | 2% |
| Iron 21.1mg | 120% |
| Potassium 2900mg | 60% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 roast (768 g) gives you
High in Protein (447% DV), Iron (117% DV), Magnesium (49% DV), Phosphorus (149% DV), Potassium (62% DV), Zinc (494% DV), Copper (86% DV), Selenium (486% DV), Thiamin (B1) (44% DV), Riboflavin (B2) (115% DV), Niacin (B3) (282% DV), Vitamin B6 (264% DV), Vitamin B12 (1210% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
69% protein · 0% carbohydrate · 31% fat
- Protein
- 224 g 69%
- Carbs
- 0 g 0%
- Fat
- 45 g 31%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 53% of foods
- Protein: more than 95% of foods
- Total fat: less than 46% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 62% of foods
All nutrients (54)
Amounts for 1 roast (768 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 1306 kcal | 170 kcal | |
| Protein | 224 g | 29.1 g | 447% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 491 g | 63.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 45.5 g | 5.92 g | 58% |
| Saturated fat | 13.4 g | 1.74 g | 67% |
| Trans fat | 2.11 g | 0.275 g | |
| Monounsaturated fat | 17.8 g | 2.32 g | |
| Polyunsaturated fat | 1.54 g | 0.2 g | |
| Omega-3 EPA | 0.008 g | 0.001 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 660 mg | 86 mg | 220% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 38.4 mg | 5 mg | 3% |
| Iron | 21.1 mg | 2.75 mg | 117% |
| Magnesium | 207 mg | 27 mg | 49% |
| Phosphorus | 1866 mg | 243 mg | 149% |
| Potassium | 2895 mg | 377 mg | 62% |
| Sodium | 438 mg | 57 mg | 19% |
| Zinc | 54.3 mg | 7.07 mg | 494% |
| Copper | 0.776 mg | 0.101 mg | 86% |
| Selenium | 267 mcg | 34.8 mcg | 486% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 15.4 mcg | 2 mcg | 2% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.768 mcg | 0.1 mcg | 4% |
| Vitamin K | 12.3 mcg | 1.6 mcg | 10% |
| Thiamin (B1) | 0.522 mg | 0.068 mg | 44% |
| Riboflavin (B2) | 1.49 mg | 0.194 mg | 115% |
| Niacin (B3) | 45.2 mg | 5.88 mg | 282% |
| Vitamin B6 | 4.49 mg | 0.584 mg | 264% |
| Folate | 53.8 mcg | 7 mcg | 13% |
| Vitamin B12 | 29 mcg | 3.78 mcg | 1210% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 2.74 g | 0.357 g | |
| Threonine | 11.5 g | 1.5 g | |
| Isoleucine | 11.4 g | 1.48 g | |
| Leucine | 21 g | 2.74 g | |
| Lysine | 23.5 g | 3.06 g | |
| Methionine | 6.5 g | 0.846 g | |
| Cystine | 2.45 g | 0.319 g | |
| Phenylalanine | 9.74 g | 1.27 g | |
| Tyrosine | 9.13 g | 1.19 g | |
| Valine | 12 g | 1.57 g | |
| Arginine | 16.4 g | 2.13 g | |
| Histidine | 9.07 g | 1.18 g | |
| Alanine | 14.6 g | 1.9 g | |
| Aspartic acid | 23.6 g | 3.08 g | |
| Glutamic acid | 39.9 g | 5.19 g | |
| Glycine | 10.5 g | 1.37 g | |
| Proline | 10.3 g | 1.34 g | |
| Serine | 9.92 g | 1.29 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
- Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw
- Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
- Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
- Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
- Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
- Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
- Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw
- Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw
- Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw
Sources
- USDA FoodData Central record 173051(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.